VeronicaAM

I am starting Keto for first time (without cheating ) One week and feeling great . Add me

Hi I found this very interesting http://www.nytimes.com/2002/07/07/magazine/what-if-it-s-all-been-a-big-fat-lie.html?pagewanted=all&src=pm you can find it as Endocrinology 101 ,

We have a great new opportunity every day to make better choices do not focus much in what you done in the past have a new fresh start :)

That is a big coomplishment not to gaining , and knowing that your doing the right thing and working out hard , soon you'll see progress

Same here and how hard to try to fix it every weekend is the same story after doing great all week and the story repeats , your not alone

Hi I do believe that you have to mesure that for your needs most people uses 20 or less to keto and loosing and some others more active up to 50 .

Your doing great , and looking beautiful

Your a true inspiration , Happy Journey and just the first year of many :)

I also want to start and I do not know exactly how to do it :(

Great Inspiration . You are beautiful and strong

I had to stop cold turkey my carbs , now I do not get the cravings and no more binges ,. two weeks in atkins induction and I believe I am getting out of the carb addiction no desire to binge in tuna or chicken :)

I am having more trouble making the carbs , I do eat creamcheese and is high calorie and beef and regular cheese and the eggs with butter instead of pam , you can friend me and check my diary tomorrow will be my 14 day and I feel super good I might continue for one more week ,

I cook all the time and I like to prep mady different dishes and yes you can log the recipe just do it one time and name it and will be saved in your recipes , is very good for me to cook we do like good food ,that is not expensive that is clean and delish , the best way is cook yourself,

You can find better deals and more quality ; Labrada is one of them many other brands they do not have coaches and other people trying to profit , nothing wrong with that but for me is hard to pay more, not for the actual value of the product but for the people that are selling and advertising .

Way To Go Girl . I am 44 and amost two years quit and is the best thing I ever done ,only regret is why I did not do it before :). Add me and Congrats again

I do workout in the gym most days and I do log everyday also you can find a group they are here .

I got a plan from a personal trainer out of Bodybuilding.com he taylored a strenght and cardio program and also a diet with it m when good but I left it because I had surgery and I am just trying to go back , friend me and I can share if you want

You can get out of that , You have control and we all have ups and downs but you can turn things around take small steps , be kind to yourself see all the good that you have ,

Once I make it with pico de gallo and was not bad , also I put some in the vegetable soup ,

Hot

Hi Lee , You can Add me and Good to know that your back

Awesome job . We never stop learning and nice to see all those pics you are a winner

My diary is open and I do like a lot to see what others eat :) you can add me

BEAUTIFUL LADY , NOTHING WE CON DO ABOUT OUR AGE ESIDES ENJOYING EVERYDAY AND BE GRATEFUL TO BE ALIVE KNOWING MORE EVERYDAY AND LOVING LIFE .HAPPY BIRTHDAY

AMazing Transformation, do you lift really heavy ? what kind of routine di you follow , your results are incredible . Congrats

Working out most days of the week both cardio and strenght , 1200 calories very slow move of the scale , only can see fast results when I have a cheat meal the scale goes up right away . I would be happy to lose at least eight I m 5.4 138. in my good mornings 44 years old . struggle everyday and seems like all this work is…

BOTH

I am a big fan of almonds I eat them in a regular basis but I did not ate like in three days and I lost a pound , I read more and then I researched and Found out they are not good fr the ones who are trying to lose weight

Beatiful Girl , and having fun and learning in the process is the best part , Go You Congrats