Weekends are a no, no!

same area i fail in hah so if you find out how to stay on track let me know!!!! lol i just want beer specially if its warm out and theirs a grill by my side

I completely know where you are coming from. I am the same. I am so regimented and good during the week and somehow it all falls apart during the weekends. I don't have any amazing advice (but will watch other folks' reply on here closely - I have seen one trend for me, at least, though - if I don't eat my usual high protein/high fiber breakfast during the weekend, I find myself snacking on anything & everything the whole day instead. And without breakfast, I am also much more likely to want something terribly unhealthy for lunch and/or dinner instead.

If I know I'm going to drink I add it to my diary in the morning so that I can work my day around it. Do a good workout on a friday and if going out to eat, try and make better choices or watch your portion. Weekends get me too lol x

Same problem, and then I feel gross on Monday's (today I feel like I'm dying).

I do t have that problem on the weekends, I used to, but ended up feeling like crap and guilty the following days.
It's been really hard, but every single time I want something unhealthy, I remind myself that I want to get a better body by summer and that it won't happen if I eat/drink that.

I find the hardest part is when I order healthy or something small, and friends or family judge it and make comments and try to pressure me into eating something unhealthy. But I keep in mind that in a couple months, I will be extremely proud of what I accomplished.

Yeah my weekends are a completely different story from during the week too. I feel like it's different reasons than yours though.

You can go crazy two nights a week as long as your weekly average is low [i.e. ~1500kcal].

I eat 1200 kcal a day net apart from two nights a week when I'm wildly over. But I still lose weight because my weekly average is low.

I have the same problem! I almost dread weekends now because of this. Every Monday seems to be a start over day. Kinda sick of it!

Weekends are hard for me too, because I eat at odd times or eat out or drink out more.

I try to keep myself honest by doing two official weigh-ins - Friday and Monday mornings. That way, I weigh in on Friday morning and I feel good about my loss going into the weekend, and all weekend I think - I gotta keep doing well if I'm going to be a success on the scale Monday morning too!

I also try working out first thing on the weekends, so that way I feel good all day about what I've done so far and then I don't want to mess that up either!

As for the actual eating part, I do try to eat a late-ish breakfast. On weekdays I eat at 8 am, and on weekends I try to eat around 10 if I can hold out that long. That helps me too because I feel like I stay up later on weekends and if I eat an early breakfast I feel like I either snack all day or eat a fourth meal!!

Also with eating - if I know I'm going out to eat with a friend, I try to plan ahead. I try to go in knowing what I'm going to order, and if it's not the healthiest thing, then how many calories it is - so I can try to work around it.

It does suck so hard - but you can't be good for five days and then ruin it all on the weekend!! Good luck!

You're def not alone with this dilemma!!! I have a HUGE problem with the same thing... I just get pure lazy and don't want to do anything except for all the things I'm not supposed to do lol... It's a struggle for me but as time goes on, I can def see more little changes over time on my weekends and they seem to get better so we'll see... There are some good tips from others on here that I will keep in mind so thanks for posting this... And if you do happen to have a bad weekend, don't be so hard on yaself, just get right back on it ; )

Plan your meals for the entire week (INCLUDING the weekends) ahead of time. Pre-track your food if you need to, and STAY ON PLAN. It will suck sometimes, but you just have to stick to it and make your health a priority. That doesn't mean you can't go out or have a drink or whatever it is you want to do, but it does mean you must track it when you do.

If you bite it, write it!

I agree that "weak"ends are a big problem for me also. Friend me if you want to connect on weekends to give/get support.
All the best!

That is a very common occurance. As you can see from the other posts. All I can suggest is trying to keep your routine into the weekend. (eating at the same time, the same way) With that being said be sure you get out and experience life. You have to have a "cheat" day in your plan or you will go crazy. Stress has been proven to be a cause of poor results in a fitness plan, so do your best to not let that happen. So once a week give into that sinful pleasure (just don't go overboard)

I COMPLETELY AGREE. YOU MUST ALLOW YOURSELF A CHEATDAY. I HAVE A FRIEND WHO DOES THIS AND STILL HAS AMAZING RESULTS. I HAVENT DONE THIS MYSELF YET CAUSE I JUST STARTED 5 WKS AGO, BUT I JUST STARTED TO ALLOW MYSELF TO INDULGE IN BEN AND JERRYS FROZEN YOGURT ON SATURDAY NIGHTS, AND I AM FINE WITH THAT.
NOW I DONT EAT THE WHOLE PINT, MAYBE LIKE A CUP. AND IF IM CRAVING, SAY FRENCH FRIES OR CHEESESTEAKS, I MAKE MY OWN, BAKING MY FRIES, AND USING CHICKEN STEAKS, AND LOW FAT CHEESE AND LIGHT MAYO, THEN LOAD IT WITH THE VEGGIES.

Weekends are my achille's heel. It starts with pizza on Friday night. When we make our own, it still fits in my calorie limit, but it's usually the late-night snacking or bigger breakfasts that get me. I'm trying to be better at tracking regardless of how bad it is!

Weekends are killing me lately too! Before I was not eating enough so I would just stay the same and it would take a couple of days before I saw progress. Now there is always something going on and I just can't seem to eat correctly!