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kiss up!
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good! i eat one every day. they are packed with fiber, so you feel satisfied for about 1-2h after having them. a 7-8" banana has about 110 calories in it. more filling than those 100 calorie snack packs and more nutritious - think of all the potassium!
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you need some protein
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http://www.fitnessmagazine.com/workout/thighs/exercises/hot-legs-exercises/?page=1 i did this yesterday, totally sore today!
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i am all about trail mix right now! the only thing that sucks is you only get a handful or two as a serving, but it does tide me over for 2 hours once it settles.
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http://www.fitnessforweightloss.com/how-many-calories-do-i-burn-in-a-zumba-class/
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i would just count it to be safe. the alcohol will burn away, but ethanol is not the source of calories.... all the sugars are, and they do not burn off.
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in high school my girlfriends and i used to go to a pizza place and each order a large pizza.... granted i was in much better shape then, dancing 3-4 hours every night.
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i really like www.skinnytaste.com for recipes! she gives you all the nutritional info and most of the recipes are already logged into MFP's calorie counter. This weekend I made loaded baked potato soup with bacon and cheese in 30 minutes... 200calories per cup! it was a little small, so i had 1.5cups, but after that i was…
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OMG Shaun T was my dance teacher in 2000! Not even joking, small town New Jersey! I can tell you he is in amazing physical shape. I would do this, but I am actually afraid of how hard it could be!
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two cups of lettuce has 11 calories, so i don't think it has that big of an impact on your daily totals!:smile:
