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Great thread, always looking for off beat recommendations.
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lol, I bet now you've "seen it all!"
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I started the 30DS on Sunday and once it's over I'm just going to move onto something else, whether it's another workout program, outdoor exercise, or hitting the gym, so that I don't get bored. Now that it's warm out I'll be doing a lot of hiking/biking and kayaking so I may just keep doing the 30DS workout like 2-3x a…
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Sounds good, I can't wait to make them and try them out. Thanks.
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I've never had heartburn/acid reflux before, but once I started using coconut oil instead of other fats, I got it pretty frequent and severe, so I am back to olive oil when needed. I had heard so many good things about coconut oil, I wanted to use it, but I guess it's not for me. What I would suggest is just to start…
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If you were going about 8mph for two hours and there were some climbs, I would go with the higher number, 'leisure' riding to me means flat surface, not much (if any) effort, etc. Sounds like a nice ride!
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that looks so good, I can't wait to try it, thanks for the idea!
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Donut Shop K-Cup and almond milk! After two cups of that, only water goes in my mug for the rest of the day, although around noon I do try to convince myself into a 3rd cup :)
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I lost 70lbs, and have gained 30 of it back, and I was definitely on track to steadily gain it all back until I got myself back in check, which was only 2 weeks ago. Yes, it definitely FEELS harder to lose it again. I don't know if it's just because I'm so angry with myself for gaining it back so I'm more critical of…
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Are you going to share the recipe? ..Or is it top secret? O.o
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I went to school for dental assisting, and while it can be numerous different things, the most basic reason is that you're not flossing. I have the same problem and in the beginning it will make your gums bleed more but if you are consistent the bleeding will get less and less. Even if I miss just a few days of flossing,…
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I started 30DS exactly a week ago, skipped one day, don't use hand weights, and do the 'girl' style push ups and have lost 3 lbs so far! You can do it! :) It was rough the first few days, but I have more stamina each day. I know it's hard to get motivated but just remember that you deserve 30 minutes of 'you' time each day…
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Today is my first day on Level 1 for the 30 Day Shred! I was going to put 15 min. aerobics and 15 min. calisthenics. I'm not sure how accurate that will be as I don't have a heart rate monitor or anything like that. Good luck!
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You said that salad is out because you need to eat hot food, which I can definitely understand as it is freezing here in Iowa! But, you can make 'hot' salad, or at least warm. Keep the lettuce/green veggies separate, so that they are room temp, and then heat up whatever protein you want, corn, peas, tofu, sweet potatoes,…
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I work in an office sitting 8 hours a day as well, and because of the environment I'm in, I can't have an exercise ball, or do mini workouts at my desk. I take the stairs up and down throughout the day, I wouldn't walk to the vending machine, as that would be too tempting for me! I'm trying to organize a walking group in…
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If I still lived in NJ then I would, but now I'm out in Iowa so maybe I'll do the St. Louis one. Thanks for promoting this or I would never of heard about it. It's like doing the Warrior Dash during a zombie apocalypse!
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EuroReady is right that it really depends on the particular guy and his features, but I personally like a full beard as long as it's trimmed and clean looking. I think it's very manly! :)
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I love quinoa! I don't really have my own recipe, but I've found that you can use it almost any way you would use rice or pasta. I cook it in broth to add more flavor, add minced veggies, garlic, any spice or seasoning you can think of, it's really versatile. I eat it as a side dish, in soups or stews, or added to salads,…
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The number on the scale isn't a good indicator of whether you're healthy or not. If you are consistently losing inches then you're a success! and I would just stop focusing on the scale. From the amount of time you spend working out you're probably gaining muscle, which also is a good thing :)
