shelton2202

Hi! I'm 47 and just had to double check that since I always try to make myself older than I am! I lost 25# in 2009 but had lost my motivation to keep on losing. I'm now ready to tackle the next 20# since in a year I will be facing my 30 year class reunion and my daughter will be graduating from high school. She is my baby.…

I really suggest you don't forgo carbs altogether. They are an important source of fiber, vitamins and minerals. It doesn't hurt to cut out bread products, but I'd include healthy carbs like brown rice, whole wheat pasta, new potatoes, sweet potatoes and beans. It's all about quantity. Keep your portions about like a half…

You should start with light weights initially working up to 3 sets of exercise for each muscle group. If your gym offers personal training, you might at least go for one session to get them to show you how to lift properly. If not, there is a video series I recommend by Kathy Smith called Secrets to a Great Upper Body and…

Try putting a sticky note on your pantry or fridge that says "Am I really hungry? or am I bored?" It might catch you before you delve into the snack mode. Hint you have to move it around after awhile since it will become part of the scenery in time!