mira_aus Member

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  • Hi LisaMaree, The menu is one set menu for Shannans plan, you would also have access to the Biggest Loser Club which has a vegetarian & other menus but you don't need to be on Shannans program for that. Personally I am not really fond of the Biggest Loser menus as they include takeaway, but other people like them. There is…
    in Shannan Ponton Comment by mira_aus June 2014
  • Hi Lisamaree, I've been doing Shannans program for over a year now and run a support group on facebook called Blue Lounge that follows his program. If you throw yourself into it the program has a lot of good energy. The meals are simple and take around 20 mins at the most to prepare. He has 3 levels of exercise programs…
    in Shannan Ponton Comment by mira_aus June 2014
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