allykat8

well it's the black salsa at the salsa bar....maybe not black bean???? and no, that is not me in my picture----that is me in my dreams LOL

frozen broccoli

When I'm sick, I want popsicles, ginger ale, and crackers.

Thanks everyone for all the support and words of encouragement !!! It really helps to have you all here !!!! I worked out today and felt like total crap doing so, but hopefully in 2-3 days all the junk will be out of my body and I will be feeling good again.

I am on a 1200 calorie diet and log everything into my food diary. Feel free to take a look (except for the past 4 days because I was unable to log things in) but everything before that is good! Hope it helps.

war

What are flatouts?

It is ok to allow this every once in a while. Instead of feeling bad and guilty for what you ate, take a minute to enjoy the good flavor :) and know that you will do better tomorrow.

This could have been said out of dissapointment with himself, jealousy, anger at himself, any number of things. First off, I would not take it personal what so ever. Family is always going to be the hardest on you and may not show excitment the way you feel you deserve. Your brother could say it is genetis because this…

I tried to look at your food diary to see if I could help or offer suggestions - but it was not available for public view. What do you typically eat throughout the day?

I think the first problem is people seem to get it stuck in their head that "I CAN'T EAT AFTER A CERTAIN HOUR" This is not ture and when your body is hungry you should FEED IT. There could several reasons you are feeling this way. 1. You are not eatting enough 2. You might be eatting your dinner too early 3. Maybe you are…

Breakfast :tongue: Chobani Greek Yogurt - Blueberry Flavor 1 cup sliced fresh strawberries Lunch 1 :tongue: Arnold Select Sandwich Thin Multi-Grain w/1 tbsp skippy super chunk natural peanut butter 1 medium gala apple Lunch 2 :tongue: Special K Protein Bar - Chocolate Peanut Butter Dinner :tongue: 1 1/2 cup KRAFT…

Try the tall skinny vanilla latte - packed with flavor for only 90 calories

Sounds Fabulous!!! Thanks for sharing :)

Some of my favorite, filling, and easy/quick breakfasts are: Greek Yogurt (Chobani or Oikos) and 1 cup fresh cup up strawberries ~~~~~~~~ Arnold Sandwich Thins w/1 tbsp peanut butter and 1 tbsp apple butter or sugar free jelly/jam ~~~~~~~~ Special K Protein Meal Bar and 1 apple

In order to make the lifestyle change and get the body you want, you have to be POSITIVE. Not to be rude, but everything that you write seems to be negative. Boring, dull, monotony, "I HATE." If you keep using words like that you will never get in the groove.

I think this is something we all go through. For me, I tried the P90X and several other videos, but none got me excited to workout and I hated the thought of turning the video on, let alone put any effort into the workout. It is all about finding what works for you. Just because the 30 Day Shred works for some and most of…

Go figure --- the only one I didn't buy. Looks like I have a date w/the book store soon!!!

And Black Licorice and Taco Bell!! All 3 are pure heaven!!!!:bigsmile:

:heart: ICE CREAM:heart: Specifically Edy's Slow Churned French Silk

Which cookbook is the Chicken Enchilada Casserole in???

I'm in the NOVA/DC area too. Harris Teeter carries Fage, but I haven't tried it. I always get Oikos or Chobani. Lady at work uses Fage everyday though. Now that Costco carries Chobani in bulk (12 - 6oz containers for $11) That will be my staple! Talk about a savings!!!

All the stores that I have gone to only carry PLAIN....where did you get the everything, onion, and cinnamin rasin???? You must tell me :)

What!!!???!! You really thought it was that bad???? I usually eat Oikos or Chobani, but tried it and liked it!

Tonight I had Lime Chicken and it was DELICIOUS Marinate chicken breasts in cut up lime wedges w/lime juice squeezed over chicken. (Let sit over night) Broil until cooked, top w/a slice of cheese (i used sargento sharp white cheddar american) until melted. Top w/avacado, and salsa. I served this over brown rice w/a side of…

Mmmmm I eat these almost everyday, but never thought of using them for mini pizzas!!!!!! I will have to try that out :)

Day11 L2 complete! Today was my first day on L2 - and my oh my - what a workout!! Definitely had my heart pumping :) Goal is to complete 45 mins on the eliptical trainer tonight!

I just had to pick my jaw up from the ground :noway: You look INCREDIBLE!!! Congratulations; you are an inspiration to so many!

I love the Taco Bell Fresco selection. The chicken and steak soft tacos have 120/130 calories each and I find them very filling. They are delicious too!

Chocolate Cake made with PUMPKIN???? Oh please send me the recipe!!!! It is ok to have sweets and treats in moderation. It is actually recommended. If you give your body treats, you will be less likely to binge or overeat. So dig in and enjoy :)