Libby81 Member

I have to say I feel best in lacey bra and french knicker set and like men in boxer briefs

I am exactly the same. I had a close group of friends at school which seperated once school finished. I had a few close friends in college which again kinda drifted away once that was done. If you are like me you're also bad at maintainng relationships from your side, thinking that people have their own lives to live and…

I totally agree with this. I am not married but I would never expect a partner to come and ask permission to do something or not. I am not nor do I want to be the gatekeeper. Marriage and partnerships are about equality

I would tell them in a pm. I bet the rest of her friends list is congratulating her on coming in under calorie goal everyday

Me too, A nice bowl of cereal for supper is lovely :happy: I doubt I'll ever grow out of that habit

Not everyone's goal on here is to loose weight, people eat to their goals

that is awesome I LOVE :heart: the Athena part, I want a similar one on my whole side so I can eventually bring it right across my back into a half sleave. Seriously that tattoo rocks :glasses: :smokin:

Great work and only halfway through!! wow imagine the results at the end. Congrats :drinker:

:noway: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:

doesn't it just!!!!

I'm doing the level 2 now and have the theory exams on 14th March. It'll be straight on to the Level 3 in the beginning of May. I'll send you both friend requests and hopefully we can help each other out

I've been really enjoying being single too. I've been able to push myself further on my own and change my habits to what's best for me not for someone else. It's been great

If you set your ratios to 40/30/30 when you add in your cals burned from workout they will be added in accordance with the ratios set. You can check you hit your ratios easier now with the phone app as it has a new pie chart feature, so you can easily see which macros need tweaking

nice guns :smokin:

The trick is to find something you like doing and do that. It doesn't have to be in a gym or whathaveyou, it could be netball or hockey or anything you like

Confidence, I had confidence in a fart once and I **** myself - burke and haire It's soooo flufffy - despicable me Spicy Eyes - Bolt

I was going to suggest this, it has been a great help to me to find an average number to get my maintenance cals

fantasic work well done, you look absolutely fab and so happy x

Exactly!!! and well said

great work, you can see how much more confident you are by the fact you're looking at the camera in the last pic. Everyones done fab. I think I need to get me a Jillian Michaels dvd

you look amazing, you should be pumped.

as far as I'm aware and from what I've read in articles by bodybuilders and fitness experts, you can't or aren't very likely to build muscle while in a calorie deficit. Proteins are essentials for repair and recovery of muscles. I like reading the stuff this guy writes http://www.burnthefat.com/. I'm not necesssariliy…

I love how vibrant this colour is. I've got mine a similar colour at the minute just nt quite as bright yet as I'm still getting rid of the pruple/black I had before. Being naturally dark blonde I kinda graduated upwards from a mahogany to black to black/red to black/purple to purple. I love dying my hair its the easiest…

I'm 5'7" I'm currently at my goal is 133 and am figuring out maintenance levels. I'll send you a FR

I definately have :love: Self confidence has always been an issue of mine, but recently if I catch sight of me in a mirror or whatever I don't automatically pick out the faults. Yeah I still have hang ups too, some days I feel like I look fatter now I'm slimmer (if that makes sense) but mostly I like the picture as a whole…

You're only the newbie the first time and no one will notice after about 5 minutes so try not to worry. I was the same, didn't dare do a dance class in case I tripped over at the front (and yeah that would've been a insanely comedy fall not just an average run of the mill trip of course). I would suggest go try a few…

I'm at maintenance at 133 and mine was at 1700 till today but since I still lost weight the last two weeks I'm upping to 1900 on non workout days to trial that out my macros are set at 40/30/30 too

its a dismal picture and outlook if you're going to have to log everything for the rest of your life!! that's too much, If you feel you can stop logging, stop, see how it goes, if it doesn't work come back try again. Its all swings and roundabouts, whatever works for you, works for YOU and thats what's important

Dean Winchester is THE hottest man alive. I was just saying today he is my perfect man, if only he were a 'real' man