-
Programme Template sheets
Has anyone got the programme templates for the supercharged workouts? werkit.com is down completely
-
Blender advice
Hey guys I'm looking at getting a new blender and I'm stuck between a few choices. Nutribullet would be my first but I can't justify the price right now. I've seen Hinari's version of the bullett - the Genie…
-
High Protein diet
I've recently changed my macros to get 40% carbs, 30% protein and 30% fat daily. I'm finding that I'm struggling to keep the carbs down and get the protein up. I eat a lot of veg and very little pasta/rice/bread etc (I know my diary is locked but I'm after more specific advice) What I was wanting to know is if any of you…
-
Oh Oh Photobucket changed!!!!
What's gone on there? I just went in to merge my new status pics with last months and BOOM brand new editing software!! not easy to navigate for my purpose at all. How's anyone else finding it
-
Cyclists survival pack
I've not cycled outside regularly for any distance since I was in school and that was, shall we say a fair few years ago. I got my mountain bike fixed up last year, new brakes, cables etc and would really like to take advantage of this lovely weather. So I thought I'd ask my fellow MFPers what they would include in their…
-
oooooo the audacity!!!
would you have the brass neck to teach guitar lessons at work :grumble: , when your desk is piled up with things to do?!?! this is what my very lazy colleague has been doing all afternoon :noway: or to cheat the flexi system consistently without fear of repercussions? :angry:
-
Anyone from the NE?
just thought I'd try narrow you guys down a little, see if there was anyone out there near me, or that will understand my local dialect lol its wasted on my friends across the pound sometimes. Thought it would be nice for us northerners to support each other xx
-
iphone/android apps
Hiya I just came across this list posted on facebook by Womens Health and thought I'd share as there may be something on there could could help any of you out http://www.womenshealthmag.com/fitness/wh-workouts-for-iphone?cm_mmc=Facebook-_-WomensHealth-_-Content-Fitness-_-WorkoutsForIPhone
-
Ploxing
Just a quick shout to all the americans on here. Ploxing (pilates/bixing) has just hit a gym near me and I wondered if anyone had tried it and could give me a review or better idea as to what it is, how it works etc. I've watched a few youtube vids but would like to know how it feels
-
Recipe search
I'm sure this has been posted before at some point but I couldn't see anything I was after from doing a search. I would like to know if anyone has any recipes they would recommend for bulk cooking and freezing. I'm looking for some nice filling, high protein, low fat ideas I can take for lunch once back at work, rather…
-
Stage 1 with a Knee injury
Help I'm really enjoying Stage 1 and only have a couple of weeks left, but I feel down stairs 2 weeks ago so took a week off to rest my knee and got back on it last week. My knee today is really painful and the doctors have told me to leave the gym alone for a couple of weeks :sad: I really want to get this stage done but…
-
anyone finding side effects to their weight loss
HIya all just a quickie Thought I'd run this by you see if anyone else was finding other things happening to them on their weightloss journey. For instance, I can no longer hold my drink anywhere near the level I used to and I am way more emotional than I have ever been. Anyone else having any odd side effects lol
-
New Rules of Lifting for Women - Stage 1
Hiya I know there's a load of groups already on here for this but I thought I would see if anyone just starting out on this programme would like to join together to offer support and motivation and I suppose compare notes on how they're doing. I've just finished my first week (well really i started weeks ago but for…
-
High Protein Crock Pot Recipes
Hiya Just thought I'd ask you guys if you had any good crock pot recipes that are high in protein that I can make in bulk on a weekend and freeze to take for a filling lunch at work
-
Art to Tattoo
Just a quickie Anyone know any good artisit whose work would translate nicely into a tattoo. I want to get a side/ 1/2 back piece to mark a lot of things for me at the minute. I'm not hugely arty or I would try and draw my own lol
-
NRoLFW - dumb blonde moment help
Hi this is probably a really easy thing to figure out once I get my head round it but I'm sitting trying to figure how the work outs well work out :embarassed: I get that A and B exercises are stand alone whereas A1/2 & B1/2 sets are to be alternated between. What I don't get (and don't laugh) is why in the Workout A and…
-
Being a fitness instructor
Hiya thought I'd ask on here since you're all so great and supportive. I've been having a few ideas lately about how I can use my journey and experience to help and support other people going through the same thing and I thought that I owuld like to do a fitness instructor course and possibly and nutritional course also…
-
Moaning Myrtle
Hiya guys just having a bit of a low spell. I'm turning into a right Moaning Myrtle and I really should have no reason too.
-
anyone from NE UK?
hi all Just wondering if there was anyone else using this site from North East England? Everyone seems to be from the other side of the pond mostly
-
Weight Loss tickers
Hi all Anyone out there with an android phone that knows of an app that can display a full ticker as a widget on your phone. I found weight loss tickers app but you have to enter the app to see the ticker. I ideally want the ticker to be there all the time to remind me of my good work.
-
How to Celebrate Reaching Goals
Here's the deal...I turn 30 (ARRRRRRGGGGGGHHH) on 29th September and am going to make that my target date. Well my plan is to get a big tattoo on my side/back of a modern arty/pop art butterfly piece (quest is still on to find the perfect one) to celebrate readhing my goal weight. Now however, since I only have 3lbs left…
-
An ex shaped spanner in the works
Hiya all, I don't really know what I'm expecting to gain from posting this but just want to get it off my chest before I go eat my weigt back on ha ha I broke up with my ex in February of this year, on pretty amicable terms (although I didn't agree with it) and we remained friends for a while going to the cinema out for…
-
Weight Watchers Meals
Hiya guys I'm stuck in a bit of a rut and my weight loss seems to have hit a wall for the last few weeks remaining static. I'm thinking it probably has a lot to do with the fact I've been taking weight watchers meals to work for my lunch because they are SOOOOOOOOOoo easy and cheap and keep me within my calorie goal.…
-
Goonies Never Say DIE!!!!
Hey you guys (ha ha) just thought I'd stick a quick post up to share the big kick up the but I just got from watching the Goonies (bizarre I know). It just reminded me that you can get whatyou want if you push for it......and with the help of your friends, which is what MFP is all about isn't it. It also gave me an awesome…
