Hiya just a quickie. I'm after getting a new tattoo, just a small one on my inner wrist, to symbolise something along the lines of inner strength, motivation, perseverence. Something I can look at and remember I am strong and to keep fighting (I've had a bit of a tough time lateley with work and relationships). I'm having…
Hi guys Just a quickie really. I've been watching my diet and exercising for about 4/5 weeks now and I have gotten a horrible niggly cold that won't shift. It fades and then comes back stronger (as it is now), making it hard to exercise because it really weakens me. This has happened before, and always when I drop my…
Hi guys, I need a bit help :happy: . I've been going to the gym at least 2-3 times a week to do various classes. The problem is by the time I get home it's 8:30/9:00 so it's too late to eat something properly :sad: . I've been having a whey protien shake to get some protien into my system quickly and having a prettty basic…
Can anyone recommend a decent heart rate monitor that gives you calories burnt figures? I've been trailing the internet and the info is all so confusing. From what I've read the ones which you have to programme in your height, weight and age appear to be the ones that would provide a more accurate reading. I really only…
I have a big family birthday at the weekend and would like to have a drink when I'm there. Anyone got any advice on what's best to drink to avoid hurting a diet too much??? (I can't stand vodka). I exercise every day and am upping that and my water intake before and after the event to try to minimise any lingering of these…
