SheliaA

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Hi I am Shelia, anything like oatmeal or a smoothie with flax seed, something high in fiber. Remember to drink lots of water. Be blessed! Shelia

in GRE on Wednesday - what would make a good breakfast? Comment by SheliaA August 2010
Hi Shari I am Shelia I saw the same program. I am currently working out at the local "Y", it has been great for me. I wish you much success with this journey and I have a wonderful support group. Be blessed! Shelia

in Here because of Today Show? Join the club! Comment by SheliaA August 2010