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I am new here too and I love it here:smile:
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Have a bigger breakfast and eat your fruit or yogurt for snack. I log as I eat to better gauge where I am at. My fear is going over, not under.
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You are in the right place....Welcome!
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Smoking raises triglycerides too (you probably don't smoke, but I thought I would mention it) I too have high triglycerides and bad cholesterol level is not good either. I hope with diet and exercise to raise the good and lower the bad. Good luck:smile:
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Thanks for posting this....... The first week I ate all of my exercise calories and gained 2 pounds. This week I am not going to eat them and see how that works for me. But eating half sounds like it might be the way to go.
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Hello! I just joined this week too. So far so good......I love it here:)
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I have coffeemate in my coffee. My husband has a sweet tooth and he uses sugar free flavored coffeemate. 25 years ago I gave up the sugar in my coffee. It took a little getting used to, but now it would be too sweet for me. Also try flavored coffees. I belong to Gevalia and have found some wonderful flavors for my morning…
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Do you have discount supermarkets in your area? You could clip coupons and shop around for specials. Eating healthy does not have to cost a lot if you are a thrifty shopper :)
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Welcome and Happy Birthday! I am new to this site too. I have been reading a lot of the members stories and am gaining lots of inspiration. Good luck on you weight loss journey
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I stared walking 6 weeks ago and I have a good amount of weight to lose. I have tried and failed many times to drop the pounds. I heard about this website while watching the Today Show while walking on my treadmill this morning and decided to give it a try. I love the ease of use and all the tools this website has to…
