Van3ssa_2468 Member

Flintstones What State were you born?

Is there any way to change your start date. I started on a Monday and I want my week to start on Sunday, know what I mean?

I don't usually have that problem...lol If you don't want them you could give them to me:)

your should eat all your calories. You may eat your fitness calories too. Some people do, some don't, I eat about half of mine. Space out your meals and snacks so that you are eating about every three hours so you won't have to make up for it at the end of the day.

drink lots of water, 2 cups before your meal and after:)

Oatmeal can lower it. and a few other foods...you could check google for more info. changing your diet along with regular exercise will help. I am taking Lipitor and am working really hard to improve my health and be able to get off the meds. Good luck:)

me too!....but not as much as you...lol I don't know why that is......

I have heard that and I see it with my husband. He uses artificial sweetener in his coffee and on his cereal, he eats hard candy all night while watching TV! He is of a healthy weight and woks out, but I am sure this will all catch up with him someday.

Welcome!

this makes a lot of sense .... great advice! And welcome, this is a great site!

I shoot for 5 but end up doing 6 days per week on my treadmill, 4.0 mph for 50 minutes

I gained my first week too. I have failed many times because I quit when I saw I was gaining. I decided I need to see this through longer than a week while my body adjusted. I am starting to lose and with working out I am also feeling more toned. Don't give up, it will pay off soon:)

I put on a lot of weight drinking wine .......wine is the devil!

unbelievable story, it is wrong on so many levels

hello and welcome!

very nice! What an inspiration!

1. Throw out all your junk food 2. Make a list for the grocery store with healthy foods on it. 3. Have a meal (healthy, but filling) before you go to the store so you won't be tempted to buy the junk food. 4. When your kids are napping find an activity other than eating to fill your time. 5. Have a healthy snack while they…

For me..... as soon as I joined I logged in a typical week of eating to see where my eating problems were at. Boy did I get a wake up call. I realized where my problem areas were and am working to change my eating to where it is healthy and lower in calories than what I was eating before. You have had test to rule out…

Hello and Welcome! I am an ex WW too...this is much easier to use and it's f.r.e.e. :smile:

I am glad I read this post....now I know what to do for my rings that don't fit :smile:

Water is best, but I will admit when I hit those times I grab a diet coke.

Welcome! This is a good place to start.

i would say if you haven't found a use for them in a couple of days to toss them.

WTG!

I am loving it too!

Don't beat yourself up about it. Maybe divide your meal up next time, put half in a container and store it in the fridge for a lunch or dinner the next day.

I was a WW member too. I love it here....all the tools I need to be a weight loss success and all for free!

Welcome. I love it here too:)

You ate it and you owned it....and you did something about it, that's great! We all succumb to temptation now and then.