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I can wash my jeans on a regular basis and not worry that I won't be able to button them :laugh:
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My baseline is 1380 a day then whatever I earn from exercise. I don't always eat all of the exercise calories, but sometimes I go over the 1380 on days that I don't work out so I figure that makes up for it :wink:
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Sounds yummy! I'm going to try it tomorrow
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Oh, and Mountie is a brown tabby and Percy looks very handsome in his tuxedo
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Yay kittie forum!! I'm new to MFP so was excited to just see this :love: We have 2 kitties, Mountie (7) and Percy (5). I got Mountie from the shelter while I was in college (at West Virginia Univ, so he is a true Mountaineer), and he has definite cattitude. He woke me up the other morning by knocking my bedside glass of…
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This times 1000! My husband brews and his stuff is EVERYWHERE. Drives. me. insane.
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I don't do too well with meal plans, I feel like it's too much to keep track of. I just try to take it a meal/snack at a time and make the healthiest choice I can when it comes down to it.
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Awesome!!!
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I sit on an exercise ball and try to do 25 crunches every half hour throughout the 8 hour day. I also walk 30-40mins on my lunch break. When I'm not on the phone, I'll do lunges and squats, pushups (against my desk because I don't want to get on the floor), and dips. I make sure to drink a lot of water so it reminds me to…
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Spinach, mushroom and onion stuffed pork chops. The recipe says to cover with flour and fry in butter but I'm going to bake them with a little low-sodium chicken broth instead :smile:
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As long as it's counted with the rest of your calories I don't think it's a big deal. I like my beer and will have 1 or 2 most nights of the week, I just make sure to track it like I would anything else. There are proven heart heatlhy effects (due to the antioxidants and resveratrol) with having 1-2 glasses of wine most…
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Once a week, first thing in the morning with nothing on and after using the bathroom. It can fluctuate a lot! Just for the heck of it I weighed before bed last night and it said 155.4 and this morning was 150.4. I'll take the 150.4 :tongue:
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The MayoClinic has a great recipe site (http://www.mayoclinic.com/health/healthy-recipes/RecipeIndex)...I love how you can search by meal, type of diet, etc. Most of the recipes are pretty simple too!
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It's been helping me so far! I've been on here a week now. My biggest challenge is going to be cutting alcohol...my husband brews beer and they are all very high calorie!!! :drinker:
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^^ this, if you have a gym that you go to. I really hate doing cardio but the classes are fun and the time flies by way faster than chugging along on the treadmill/elliptical!
