cass0632

My advice, if you hate running, don't run. There are plenty of other workout programs that are probably easier on the joints that will get you in better overall shape if that is what you are looking for! I'd be happy to recommend some that I have tried if you are interested?

Call me crazy, but I've worked at a gym for the past 6 years, and have gotten better physical results from following programs that I've done at home, so I ditched the gym membership and own an ample supply of the BEST workout programs, I also am an avid runner especially in the summer and plan on getting outdoors more this…

My personal favorite is a shakeology with fruit and almond milk, it includes my multivitamin and gives me an energy boost for the start of the day. Some other favorites: fage yogurt with blueberries and oatmeal eggs, with whole wheat toast and lots of veggies mixed in and fruit and nut granola with a side of fruit

I would love to help in anyway I can. Please feel free to add me on facebook or check out my website to verify my knowledge! :) www.cassiezeider.com I would probably guess that you are not eating enough!

What is your diet? If you aren't eating the right things it doesn't really matter how hard you work out! I'd love to chat about a meal plan! www.facebook.com/cass0632