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I feel like people act that way when they feel jealous or envious. I think that the people in your family probably feel like they, too, should start being healthier, but they don't have the courage or motivation to begin the process. Now that they see you doing it, your courage and success is probably making them feel bad…
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The best thing to do is to add calories on gradually. If you add that many calories back into your diet at one time, you will gain weight because your body is not used to it. If you increase your calories by 100 each week, or every couple of weeks, your body will have time to adjust. This will make it nice for you too,…
