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Well said. If you are going to subject yourself to salads and tasteless foods you will not stick to your plans/goals. I eat what I normally would.... PORTION is key!
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I run on the Elliptical 5-8 miles 6 days a week. I want to do 7 days a week, but right now I need at least one rest day.
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Mon- Rest day Tues- 54 min Elliptical Trainer / 34 min walk, moderate pace while walking dogs. Wed- 63 min on the Elliptical--- 8 miles 151 down, 149 to go
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A number of years ago I was in a car wreck and hit my right knee on the dashboard. About 3 months ago I hurt the same knee while running. I have found that I can not run outside or on a treadmill due to the high impact on my knee. Though I run on an elliptical machine everyday, at least 5 miles, and ZERO pain. I too can do…
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Ice skates are for the ice.... They will def kick you out of the gym. Just imagine how hard it would be to run/walk in those things. Wear tennis shoes!
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Are we not able to edit our own posts? I would like to be able to just go in and add my times to each day. :\ Mon- Rest day Tues- 54 min Elliptical Trainer / 34 min walk, moderate pace while walking dogs. 88 down 212 to go.
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I go to the gym for free too! Only the people in our off Post Military Community have access to it though. It is not a big fancy gym, but it is new, and really nice. There is a cardio room with about 6 treadmills, 5 standing elliptical, 3 seated elliptical, 4 bikes, and 3 climbing machines. There is a kids play room off…
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OH OH OH OH OH!!!! ME ME ME ME ME ME ME! This works out for great timing too because Mondays are my rest days, so I can get started today! I usually hit 240 min.... But I think over the week I can squeeze in another 60 min. I'll be back this afternoon to log my work out from today! Week # 1 -- Jan 30th -- Goal 300 minutes:…
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I was feeling the same way not too long ago, and I have nothing to be sad about either. I went to my Dr and they really do have the best advice. I was actually put on medication, and it is helping so much. I have been so much more motivated and willing to work out everyday. Good Luck, I hope you get to feeling like…
