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I have been lifting and have actually incorporated some stomach and leg exercises with my weight lighting. And in just a few days I have already noticed that my stomach and butt have started looking a lot more toned and intact. Whereas before my stomach seemed a little jiggly, I am noticing now that is a lot firmer, in a…
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Personally, I do try my best not to eat back my calories earned from exercise. I figure that if I do not eat those calories back then that will add up to more calories lost and I will shed weight quicker. Which has seemed to be the case. (3500 calories equals one pound) I am not a fitness or nutrition expert though. I have…
