cocokatie

Good job! You are almost half way there! I have barely budged. haha

True, but with the amount of weight that Americans have on our bodies, it will take a lot less calorie intake to actually get our bodies to starve. I could probably go two weeks without eating before my body goes into starvation mode. It is very different here than in Africa or North Korea. If our body thinks we are…

Just remember, when a craving hits and you want to eat a snack, " Being healthy is far more important than satisfying a few minutes of a food craving." Once you can re-train your brain into craving foods like carrots and celery, you will be able to break down the fat and speed up your metabolism. Sometimes, if I don't want…