KaylaBlu2019 Member

I just finished day 3 - lower body work out. OMG. I screamed and yelled and grunted like a crazy person. and now I'm stuck on the floor. How are others doing?!

I downloaded it also - I love it! Thanks for the suggestion! Definitely a couple bugs but if they keep working on it it will be AMAZING. the best I've seen out there for the 21 day fix already.

Great, thank you!!! I will look for this app right now! :) I'm getting better.. my beachbody coach sent me these colored ziplocs in red, green, yellow and blue - will be great to use for portioning. *headed to look for the app!*

Just finished day 2, which is the upper body. Honestly I didn't sweat much, but it did bring out some sort of pent up anger I was having - not sure where it came from. It wasn't about the video or working out really at all. All of a sudden I was just angry. lol. Has to be a good thing - needed to get rid of it!!

Rainey.. I'm sorry - I don't see the name of the app you're talking about.. what is it called?

I think the main benefit of the shakeo is to get in all your vitamins and nutrients. It's easy to get deficient on those things when you're trying to get fit. The shakeo really replenishes them, from what I understand. My nails are alot stronger since starting Shakeo at the beginning of the month, and my hair is far more…

When I was a vegetarian, I really wished I had found a great vegan protein powder. Although there are so many protein options on a veggie diet, it's so easy to miss out on vitamins and nutrients. I wish I would have found one that I liked because I think I would have been a more energetic vegetarian!

I do use Shakeology and ordered the regular chocolate. It makes me feel bloated though and from what I'm hearing that's typically from the whey protein - I'm told the vegan solves that problem, so next time I'll order chocolate vegan.

I find the containers so overwhelming. :( I'm working on though!

Today was day 1 for me!! I am just doing the 21 day fix videos. I used to be an obsessive exerciser so I'm trying to hold myself from going into that extreme place.

I am on day 1 of the fix - it is so hard but so doable. i'm so happy to hear all the wonderful results!! I'm concerned about the containers. They feel overwhelming to me. I also have PCOS so have to make that food work with that, too. How do you log your workouts for the fix on here? I tried searching but didn't see any…

Thanks so much for the link! Headed there now... :)

Bump! I started Ideal Protein 3 weeks ago and I've lost almost 13 lbs and almost 13 inches. 6lbs my first week! It's evening out now and the weight loss is slower but that's good, in my opinion. I feel so much better already. I don't like some of the food they offer but thank goodness there's a variety. I generally do a…

Agreed! It also seems to help me to interact with others on my friends list and on the site.. gives an extra reason to log on everyday!!

Hi Millie!! I am in the same boat as you are - I used MyfitnessPal a little over a year ago and lost about 30 lbs. I was feeling really great and decided I needed a "break" when life got in the way. Well, life never stopped getting in the way and I gained back about 17 lbs. I am coming back to MFP to get back on the wagon…

23 here.. started my weight loss journey at 256 and now at 236. Got about 100 more pounds to go so I'll be around for awhile =P I've been on hiatus from this site for a little bit but I'm back and needing support and wanting to support others so anyone feel free to add me!! :)

Thats for keeping us updated.. this thread is fun to watch you change and accomplish your goals. Thank you so much for your service and dedication. :)

Either agave syrup or coconut sugar will work great as a substitute for any recipes with sugar. :) Hope this helps.

I did not have a period for almost 2 years while recovering from an eating disorder. These things can definitely be closely related. It takes a lot of regular exercise, the right amount of calories and HEALTHY calories to get things back on track. Just my experience.

^^ This. I'm sorry, but even if it's A's birthday.. that's no excuse to be rude or put you in that situation. I would have uninvited myself for the simple fact that no ADULT should have to be in the middle of something like this. I would have said "Wow, that really puts me in a bad position. I love you and I'm not -mad-,…

My go to drink is vodka, soda water and EXTRA lemon! it's about 85 calories

Thanks! I'll look up some recipes for those things

You look AMAZING! :)

Eat them. Look at is this way: Your body just used up the base calories you NEED to sustain and still lose weight on a workout. Now you must replace those calories because you used them. You will still lose. EDIT: Also, if you don't eat them, it actually hinders your bodies metabolism. Basically, your metabolism is still…

Hi! Welcome! :)

Central Oregon baby! LOVE this place! :)

I never knew so many women had such voluptuous boobies! I have smaller girls and personally I love them. :) makes yoga easier - that's for sure =P

Thanks for starting the group! Love it! :)

I didn't get to read the whole thread so not sure if anyone has said this yet or not but ' Fresh ground flax seed in your breakfast cereal/oatmeal.. It has a nice nutty taste (not very strong) and helps keep me on track. :)

How sweet! Thank you and right back at ya! :)