benthinb4

All (ALL) change has to be your own idea. No amount of education, information, or advise will help until the individual decides to change. Think about what made you change.

Don't be mislead buy those words like curves, heavy and thin. Most guys are attracted to T & A and so-called heavier girls are generally not lacking in both. Take a look at what the standard of beauty was in the 50s and you don':happy: t see skinny women. But society seems to have gone haywire in the 60s with thin modles…

All of your comments are correct. How can everyone be right with so many diverse opinions? Because different things work for different people and some of all of it works for us all. We are always thinking, positive. negative, whatever. It is estimated that we average more than 50,000 thoughts a day. It's nearly impossible…

We burn calories even when we are sitting and doing nothing, it takes calories to stay alive. What matters with light calorie activities is how long you do them.

Let me add my little 2 cents to this protein debate. There is so much confussion about why the protein is recomended low. It's not simply a matter of kidney function or amount of exercise, it's how the body uses protein. No it's not a natural fat burner (only exercise is). The body uses carbs as its primary energy source…