libra8

Eating out. The portions are often too large and have additions to the food like extra butter, extra cheese, sauces or gravy. You may want to try making some of your restaurant favorites at home, but lightened up.

I have arthritis in my right knee. I started working with a personal trainer in January of this year. When we started, I was as stiff as a board, my knee ached along with everything else. I could barely sit down on the ground or climb stairs without pain. I work out during the week at a gym and on Sunday with the trainer .…