rickmck

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  • Awesome job!! All are inspirational. Lost 50 pounds since last year. Really, the first 5 months only accounted for about 7 pounds. I thought I could just work out and sorta watch what I ate. Then lost over 40 lbs in the last 7 months with MFP. Looking to lose about 15 more and tone up muscle.
    in EVERYONE'S BEFORE & AFTER PICTURES Comment by rickmck July 2012
  • You said it better than me. =)
    in Weigh ins Comment by rickmck July 2012
  • Great thread! My standby is simply scrambled eggs and shredded hash browns, with peppers, onions and maybe a little andouille sausage thrown in. It can be a massive breakfast (or lunch or dinner) without piling on the calories. Mashed cauliflower sounds great! Can you mash it after you grill it? I love to grill it and get…
    in What is your secret diet food ? Comment by rickmck July 2012
  • I weigh myself every morning. Even though there are fluctuations, which can be a little frustrating, I find it interesting to see if I can trace the fluctuations to anything I did or ate. MFP helps with this, big time. Maybe it was sodium, maybe it was the time I ate dinner. And sometimes, it's just a mystery.... As long…
    in Weigh ins Comment by rickmck July 2012
  • OK- Resized pics! Gotta see the after pic correctly, right!?!
    in The Difference a Year (or 7 Months) Can Make - 50lbs - Pics Comment by rickmck July 2012
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