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I do too, it is worth the price!
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Three words...Don't give up! I am on the same boat. I am trying to lose 12 pounds and after 4 weeks of hard core dieting, I hadn't lost anything. After getting some support and tips on here, people told me I was eating too few calories. I ate more calories this week and lost a pound! I am not starving myself anymore. I was…
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Wow! You look great. Congrats!
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hmmm...sounds interesting. I may try it just for the cleanse part. Thanks for the input, and congrats on your weight loss!
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Native and love it here! Born and raised in Golden CO. Golden high school, then Metro State.
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Congrats! You look amazing!
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bump
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I need to start tracking water for sure. I usually drink around 40 oz...
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I don't know why I didn'y post something earlier! Everyone has been so supportive. THANK YOU! I need to up my calories. Perhaps stop the meal replacment shakes. I also need to start keeping track of my water intake.
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I believe I have moved around inches. It is just hard to look at the scale and see no progress. I can't give up now! I am just having a down day. Thanks to everyone.
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Does anyone know what I should limit my sodium and carbs to?
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That makes sense, I just figured I wasn't losing any so I should cut back even more calories. New goals: 1. limit carb intake 2.drink more water 3.limit sodium intake 4.eat more
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Thanks everyone, I opened my diary. I was nervous to at first, but I need the help. :smile:
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I usually do 30 minutes of cardio then weight lift for 30 minutes. Then 10 minutes of ab work. I also rock climb once a week and take a 24 hour fitness body pump class.
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I haven't tried limiting carbs, good idea. Thanks everyone for the support!
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I try not to. I try and stick to 1200 total. Is this wrong?
