cianisy

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  • a foam roller is cylindrical piece of sturdy foam that used by runner and other athletes to rehab/massage the IT band. But it sounds like you need to strengthen the muscles that support your misbehaving knee. I would suggest doing some strength training the problem leg before hitting the hard workouts just as a precaution.…
    in Knee Pain Comment by cianisy October 2010
  • Good on you! You made a great choice. It only gets better from here, even the struggle is all part the "plan". If you look on youtube and look up Omar Isuf or just go to his website divineinnotime.com he has workout regimens and even a food plan ALL FOR FREE. No joke. It's free. I don't follow it too strictly because I…
    in New to MFP Comment by cianisy October 2010
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