gecko23 Member

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  • eggs are a good source of protien as well as beans and also soy. As far always being hungry Kushiel may be right one of the things you can try is if you feel hungry try drinking 8 to 16 ounces of water then wait 10 minutes. If you are still hungry then eat a snack but make sure you drink water.
  • Cravings and tempations are okay to sucume to every now and then it is what makes us human. I did read an interesting post earlier today on these boards about having an "off day" and some people said that it is actually good to go over your callories every now and then. I think that you had great you had the self disipline…
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