sarcus

I have noticed I'm eating more fruit & veg, definately. I start the day with a banana and then snack on melon or strawberries, beetroot for lunch & big pile of veg for dinner (obviously with other stuff thrown in too!) I think I was struggling to get 5 a day before I started watching my diet. Now I think I'm probably…

Simple advice but it works for me - dont buy it then you can't eat it. Stock up on healthy snacks you will eat. I am filling the snacking / binging void with rice cakes / fruit / vegetables (particularly beetroot, raw carrot & celery). It took me a week or so to really get over the pangs but find it a bit easier in the…

I have found using this site a great help. It's all too easy to reach for a naughty snack or treat when you're feeling a bit down - I should know! I have only been using MFP for just over a week and I'm already noticing a difference in my attitude towards food, diet and eating. My new motto is 'if you don't buy it, you…