We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I have noticed I'm eating more fruit & veg, definately. I start the day with a banana and then snack on melon or strawberries, beetroot for lunch & big pile of veg for dinner (obviously with other stuff thrown in too!) I think I was struggling to get 5 a day before I started watching my diet. Now I think I'm probably…
-
Simple advice but it works for me - dont buy it then you can't eat it. Stock up on healthy snacks you will eat. I am filling the snacking / binging void with rice cakes / fruit / vegetables (particularly beetroot, raw carrot & celery). It took me a week or so to really get over the pangs but find it a bit easier in the…
-
I have found using this site a great help. It's all too easy to reach for a naughty snack or treat when you're feeling a bit down - I should know! I have only been using MFP for just over a week and I'm already noticing a difference in my attitude towards food, diet and eating. My new motto is 'if you don't buy it, you…
