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hi well done you for taking the first steps dont think about how much u have to loss set your targets to 7lb a month before you no it you will be reaching your goal good luck in your progress we are here to help !!!
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hi i will be your friend!!!:happy:
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what i did was doing pump classes 3 times a week you will have this class at your gym it works all muscle groups and you start of with light weights then work it up its fun as you do this to music
