jbootman Member

Libby's makes 2 kinds of canned pumpkin, one is plain, no spices, no sugar, the other is Pie Mix with spices and sugar, look at the labels and pick accordingly

Libby's makes 2 kinds of canned pumpkin, one is plain, no spices, no sugar, the other is Pie Mix with spices and sugar, look at the labels and pick accordingly

thank you to those discussing the relative unavailability of pumpkin, last year I could not find it at Costco and waited until too late, and yesterday despite the pies at Costco there was no canned pumpkin, I was going to wait, but not now, I am going straight to the regular grocery store and stock up, then if Costco gets…

welcome, yes, this is a very helpful place, I also have about that to lose, so we have that in common, I am not exercising, although I suppose it is recommended, for now the best I have been able to do is to confront my diet, I began by making a list of low sodium, low fat, low calorie, high fiber foods, and I made a plan…

hard boiled Jumbo Egg White, 3 Egg Cottage Cheese No Salt Added 1% Milkfat, 0.33 Cup Tomato - , Medium, Raw, 1 tomato coffee with 3oz 1% milk, 1 serving 179 calories high protein, lowfat, no sugar, I have this EVERY morning, I hard boil eggs 2 dozen at a time, if I run out I can make a egg-white and tomato omlet with…

The End of Overeating by David Kessler, the brain science behind overeating indicates that the same neurons are triggered as in the opioid cycle, the feel good endorphin producers=fat,sugar and salt are at work here, this is a wretched struggle, for now find your best low calorie fiber rich solutions a GO GET THE BOOK AT…

Lunch Ralph's - Lightly Salted Rice Cake, 2 cakes= 60 2oz water pk vls tuna+1/8c cottage cheese= 100 Generic - Apple Gala, 1 apple medium= 50 Laughing Cow Cheese 1 wedge= 35 total 245 still hungry, am BIG EATER, but until my next weigh in the first monday of october I am being very strict

I am an old mom or 7, take my hard earned advice and give yourself a nap, I have NEVER met a mom who was not sleep deprived, first up, last to bed, mothers work is never done, you cannot eat while sleeping, and there is a correlation between obesity and sleep, keep your teeth brushed and flossed, after each meal and snack,…

my honeymoon is over too, yesterday was tough and as I look at the week to come I am not smiling, BUT, I feel better, I am only weighing once a month because I do not want the irregularities that a weekly or daily chart, Dr. Oz said in his book that you almost should eat the same thing each day, each breakfast, each lunch,…

the lemon juice helps but not for long, still think single serving is the way to go

wish they would sell avacado spread, sort of guacamole in single size servings for sandwiches etc, I can get the guac at costco but its the same as a whole avacado--one it is open it MUST be eaten and I cannot afford all those calories

whole tomatoes from costco, rice cakes from Ralphs, 5 cal less than Quaker and fairly good quality, only 30 cal each, Fiber One original cereal, nonfat milk, nonfat cottage cheese, Starkist Albacore Tuna in pouch-low sodium water pack, apples, pb2, bananas, Crystal Lite, tub makes 8 glasses, make fresh pitcher each night,…

would love to know petite ladies, your daily calorie target when trying to lose and maintenance, also any sedentary petite ladies: calorie limits. I am old lady, petite, obese and sedentary, but losing and happy to be here

as an older(62) year old mother of 7 grown children, my advice is take a nap WITH your children whenever you can, I have networked with mothers for decades, La Leche, home birthing, home schooling etc, and have found that with few exceptions mothers are ALL sleep deprived, with housework never ending, we frequently turn to…

b, salaams to all, this is my first post, it seemed like ramadan would be a good beginning, so here I am, the week has gone well, not drinking really takes the energy out of me, by mid afternoon I cannot seem to even remember my name, the food thing is the easiest, but here is the problem, I am trying not to eat more than…