Baselkharsa

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  • Based on research, 1g per pound of body weight is enough for optimum protein synthesis to occur. You can increase it to 1.5g if you want to. If I were in your shoes, I would increase carbohydrates and fats to enjoy my bulk. Regarding fats, get 0.4-0.5g per pound of body weight and fill the rest of your caloric needs as…
    in Protein intake Comment by Baselkharsa August 2012
  • Increasing sodium will cause your body to retain water. It is fine because you will keep losing fat with the same rate but the numbers on the scale will not be very satisfying.
    in So confusing Comment by Baselkharsa July 2012
  • It is all about calories in versus calories out. Regarding macronutrients, try to get in 0.8 g of protein per pound of body weight and try to get 0.4 g of fat. Fill the rest of your calorie needs with carbohydrates.
    in So confusing Comment by Baselkharsa July 2012
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