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Because yoga tones and strengthens so much i guess and it's just a fantastic exercise! I love yoga and am slowly getting into the habit of doing it more and more
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Its because you are focusing on the negative not the positive and probably are just seeing yourself as you have always seen yourself. celebrate every little loss as a massive win. Be grateful for it. Every time I look in the mirror and smile now at the 6 kg I have lost. I celebrate every cm gone no matter how small an…
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I am a vegetarian and have been for years but I still managed to gain weight over the years :( Don't take it on as a weightloss thing but as a health and lifestyle choice. I may be over weight however I have never had a problem with cholesterol, hypertension diabetes or any other obesity related issues and I put that down…
