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i starte today, i lost 45 lb without this . i did my own. and i used my idea to my uncle, he lost 30 lb within 2 months, easy way to do, i burn more cal then u eat, if u eat just 1000 cal less a day, that mean u loose 2 lb a week, now i am 5;11 and 150 lb, i need to gain 10 more lb and iam here to gain right way to gain.
