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I am not a calorie counter. I did a modified version of The 17-Day Diet. Basically I eat eggs for breakfast, big salad with lots of veges for lunch, and then a small salad, a different portion of vegetables and a main course for dinner. I have also started cutting out sweets and it has made a big difference.
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I understand your problem...my mother-in-law has all of her family on the Medi-Fast diet. They love it, but I could never do it. I need to exercise. One way might be to ask them if they want what is best for you...if they want you to be healthy. And then simply ask them to support you on the route you have chosen to reach…
