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Ye I'll just wait cuz I think my hubby wants to join in too may as well buy the whole set
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So what do you recommend?
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Oh ok does it have to be barbell or could I start with a ketllebell and a couple dumbbells?
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Yea I know u can't spot reduce...i just want to when should one begin to begin working their abs after a significant amount of weight loss or throughout the journey
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bump this is my trouble area also!!!!!
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just started today w1d1 only lasted 15 min plan on trying again this afternoon when i get off work!
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do you think this can be achieved with the use of dumbells, doing dumbell rows, v squats, pushups with the dumbell raise, and things of that nature!!! What did you do?
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:smile: AAAAAAMMMMAAAZZZINNNG !!!!! This is the type of motivation i was looking for nice ecouraging words from other ladies...and others who are willing to put it all out there to show that it can be done....
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i smiled from ear to ear when i saw this... i am 5'0 starting weight was 150 lbs current weight 145.8 lbs. will finish reading the rest of this thread in the am. about to go to sleep... but i did not know that mfp had this forum i just downloaded the calorie counter and journalapp to my phone... will be back though.....
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Most i've weight is 150 and i am aiming to lose that now.. so far down 5.2 lbs
