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Me too. There's some good advice on the various message boards. Encouraging.:flowerforyou:
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I'm a newbie but I have the same problem - eating all evening. I actually do get hungry a few hours after eating and especially at night. There's two low calorie things that seem to help me best. One tablespoon of Omega 3 balanced crunch peanut butter. The other is Kroger's Carb Master yogurt -it comes in plain or with…
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I heard about this on Hoda & Kathy Lee's show this morning. I already know I can't do the exercise due to bad back and bad knees but I'm Type II diabetic so I really need to watch my diet better than I have been. I'm in hot TX.