SallyAnn Member

Replies

  • Pack some healthy snacks. We all know fast food the easiest when driving so don't kid yourself. Go to few fast food websites (McDonald, Arby's, Burgerking etc) and look at the nutrition info. Make a list of items you can order in the drive thru of each that will not kill your diet. So when you pull off on in exit and you…
    in nervous abt eating on upcoming trip Comment by SallyAnn March 2009
  • Me loooooove garlic mashed potatoes. :love:
    in Roasted Garlic Mashed Potatoes Comment by SallyAnn March 2009
  • Me loooooove garlic mashed patatoes. :love:
    in Roasted Garlic Mashed Potatoes Comment by SallyAnn March 2009
  • Walgreens or Ride-aid.
    in i can't find a scale! Comment by SallyAnn March 2009
  • Think about a 5lbs rule. Weigh yourself no more than once per week and if you gain 5lbs cut back again. Don't stress a pound or two until you hit 5lbs above goal. Slowly add "healthy" calories back into your life post diet. Keep up with the exercise. Find something you like todo. P.S. When you hit your goal weight…
    in Maintenance Fears Comment by SallyAnn March 2009
  • Tried it 10 years ago. It does NOT work and is really unhealthy.
    in Cabbage Soup...(Diet) Comment by SallyAnn March 2009
  • Art school girl - the only difference between the men's and women's is the watch. (Woman's watch is smaller and baby blue/pink) Compare them all at www.polar-usa.us
    in Polar F6 question Comment by SallyAnn March 2009
  • I have had great luck with the polar Heart Rate Monitors. The replacement chest straps are much cheaper than the whole system. You replace the chest strip yearly with normal use. I have and would recommend the F4. It is less fancy but probably more what you need. Non-coded Chest band replacement - $49.95 www.polar-usa.us…
    in Polar F6 question Comment by SallyAnn March 2009
  • Give yourself a break......over 200 calories once in 2 months!!!! Pat yourself on the back and take a nice hot bubble bath. (or epsom salt bath if you have sore muscles). At the rate you are going (200 extra every 2 months) it will take you 3 years to gain a pound. P.S Just don't let it happen for another 2 months
    in trying to justify....... Comment by SallyAnn March 2009
  • Calories are Calories and will put on pounds. With that said I would eat it over a period of time, say a month. It will satisfy any urges and can be worked into your daily calorie limit.
    in Kind of an odd question.... Comment by SallyAnn March 2009
  • I just started the Bistro M.D. food plan. Is anyone else using it or tried it? The food is pretty good, but it was not exactly as described on the website (i.e. I got different meals than what was listed on the website.) The food is much better, tasting and nutrition wise, than I would be getting otherwise. The plan is a…
    in Bistro M.D. Comment by SallyAnn March 2009
Avatar