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amsllqn
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If you are going to run 2 levels in one day, i would suggest doing level 2 or 3 first and then level 1 last. levels 2 and 3 are more cardio/resistance while level 1 (while still difficult) is more steady movement with weights.
in
30 DS Level 2.... respect!
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amsllqn
April 2013
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