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It depends on what you're looking for... there are a lot of different types of protein powder - whey/casein/soy/egg white Good article on the differences: http://www.livestrong.com/article/290605-types-of-protein-powder/ For a meal replacement I would go with a cross blend, so the digestion is slower and you'll feel full…
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I have Patello-Femoral Syndrome in my left knee, and had been ignoring it for about 4 years by avoiding exercise that would jolt my knees. So I would use an elliptical or cycling rather than running, and avoid activities that would make me put weight on the knee. Basically it would start to really hurt, click, and when I…
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I know a lot of people who like the Polar monitors, but I find it conflicts with the machines at the gym, as they use the same frequencies. The Garmin Forerunner series uses ANT+ technology, so you won't pick up someone else's heart rate monitor data on your watch or gym machine. I use the Garmin 310XT - it was expensive,…
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Looks like we're all coming out of the woodwork... good! K-W Here!
