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LOL... no worries. :happy: Thank you for taking the time to explain things for me. I'm gonna do a little bit more of cardio in the morning on an empty stomach and add strength training 5 days a week too. Since I started TB I gained 5 lbs. I was 139 but felt very fragile and my body had loose flab everywhere. Now my husband…
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Is anyone still doing TF? I'm on my 6th week but the scale tells me I've gained weight although I went down from a size 9 to size 7. Also, not sure how much i'm suppose to eat. I still don't have that down. Can someone please explain to me how this fitness pal works. This is what I understand and what I don't…
