melidau

I should clarify.. I mean NPC bikini , figure,, etc.

try these choc mint protein bites •2 scoop Gaspari Nutrition Myofusion mint chocolate protein powder •1-2 tbsp chocolate sugar free fat free instant jello pudding •1/2 cup quick oats •4 tbsp all natural peanut butter or almond butter •2-3 packets of sweetener •1/4 cup water (use water as needed to make dough like…

def quinoa.. spanish quinoa • 1 cup uncooked quinoa • 1 medium onion, finely chopped • 3 cloves garlic, minced • 1 small green bell pepper, chopped • 1 (8 ounce) can tomato sauce -- i use fresh tomatoes • 2 1/2 cups water • 1 teaspoon chili powder • 1/4 teaspoon garlic powder • 1/4 teaspoon ground cumin

I bougth optimum nutrition choc peanut butter... its delicious!

She does fitness and bikini competitions all the time.. She s been training for a long time.. She s in grape shape.. but.. she doesnt do dairy , everything is natural , vegan .. maybe t hat s why.. i ll have to ask her to clarify...

haha

and yes he is right about the 1200 calories.. make sure to check glycemic index of fruit you eat ,, i would suggest apples and any kind of berries..

carbs -oatmeal (plain) and brown rice protein -chicken, fish, anything lean sugar should only be from fruit -one serving per day add some protein shakes eggs peanut butter, almond butter (natural, none that say sugar or any additional oil in it) eizekel bread, cereal veggies -lettuce doesnt have much in it so swtich to…

agreed.. abs are all about the diet.. what is your diet like?

I would suggest Eizkel bread.. its notsuper low cal but all the others are full of high fructose corn syrup and other crap., including sarah lee and all the big brands

where do you have a memership ?