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I leave an allowance of up to 200 calories. My biggest saboteurs are blts.
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I hated jumping jacks too but on day 3 I didn't have a problem with it.
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I'm on day 3. It's not as bad as most people say especially if you've had some sort of stamina. I'm sore but in a good way.
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I am type O, it says ,mostly meat. Also states type are usually more successful with low carb. I think it's true.
