spadina86

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  • I disagree with the thinking that lean meat is the answer...take a look at this... http://www.mindbodygreen.com/0-4364/7-Vegetarian-Superfoods-for-Protein.html Some of these are far better sources than meat!
    in Still not enough protein!!!!?? Comment by spadina86 April 2012
  • This is a great tool to use! Definitely better to up your protein when you're exercising too! http://health.herbalife.com/a-balanced-diet/nutrition-tools/lean-protein-estimator
    in Still not enough protein!!!!?? Comment by spadina86 April 2012
  • Have a couple of eggs, a glass of milk, some low fat cottage cheese, laughing cow cheese triangles are a great wee source of protein - 5g and only 25 calories...there's loads of options...you seriously shouldn't skip breakfast. You've missed an opportunity for some protein and the chance to kick start your metabolism today…
    in Still not enough protein!!!!?? Comment by spadina86 April 2012
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