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I disagree with the thinking that lean meat is the answer...take a look at this... http://www.mindbodygreen.com/0-4364/7-Vegetarian-Superfoods-for-Protein.html Some of these are far better sources than meat!
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This is a great tool to use! Definitely better to up your protein when you're exercising too! http://health.herbalife.com/a-balanced-diet/nutrition-tools/lean-protein-estimator
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Have a couple of eggs, a glass of milk, some low fat cottage cheese, laughing cow cheese triangles are a great wee source of protein - 5g and only 25 calories...there's loads of options...you seriously shouldn't skip breakfast. You've missed an opportunity for some protein and the chance to kick start your metabolism today…
