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I like Trader Joe Whole Wheat wraps with only 45 calories and 4 g protein & 7 grams of fiber
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Try Vitalicious Chocolate Decadent brownies and muffins and muffin tops. They are 100 calories and have 10 grams of fiber and 5 grams of protein. They taste fantastic and have nutritional benefits too.
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Stay away from processed foods......“If it came from a plant, eat it. If it was made in a plant, don’t.” Michael Pollan
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Chickpea & Feta Salad 2 cup(s) canned chickpeas, rinsed and drained 2 clove(s) (medium) garlic clove(s), finely minced, or less to taste 2 Tbsp scallion(s), thinly sliced 1/2 large sweet red pepper(s), diced 2 Tbsp parsley, fresh, finely minced 9 large olive(s), black or green or calamata, pitted and chopped 1/2 cup(s)…
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oh yea i want to see those 25 calorie snickers bars too...
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I agree with the Plain Greek yogurt. I like Fage Plain 0% fat. I put a little vanilla and stevia sweetener in it , and put it on top of a bowl of berries. The greek fruit yogurts are loaded with sugar, up to 20 grams, which is more than in a serving of ice cream. I also use egg whites like you do, 1 egg yolk added to 3…
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FAGE 0% PLAIN has no chalky taste. Add a little vanilla and a packet of stevia to it ....then pour over fruit...7 g sugar vs some fruit greek yogurts that have 20g of sugar or more.
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thanks for posting the study....it seems positive. I have been on them for a week but wasn't taking the 800-1000 mg daily as suggested for weight loss
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Night time is my downfall. I'm eating healthy all day until after dinner. I tried a 100 calorie bag of popcorn after dinner and that was filling and got me through the night.
