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OBSESSED WITH NICKS ICE CREAM, 60 calories, 5 net carbs, creamy not icy.....so good I lost 40 lbs the past 6 months having it every night for dessert. Website has store locations that carry it.
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NICKS SWEDISH LIGHT ICE CREAM 60 CALORIES 5 NET CARBS SOOO CREAMY AND GOOD..ESPECIALLY CHOKLAT. IN MOST MAJOR GROCERY CHAINS. This is as good as any high calorie ice cream. I managed to lose 20 lbs and enjoy my ice cream.
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Nick's swedish ice cream 60 calories 5 net carbs tastes so much better than those other ones like Halo Top. I like the Choklat and Peanut Butter Karamell.
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Nick's ice cream Only 60 calories and 5g net carbs. Chocolate and Peanut Butter Karamell are so good, like real ice cream, not like Halo Top (yuck).
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so good makes halo top taste like garbage. Only 60 calories and 5g net carbs. Chocolate and Peanut Butter Karamell are so good.
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Shame gets real deep, real fast. Self-loathing and blaming yourself for your weight affects more than just your progress — it also erodes your feeling of self-worth and your dignity. Shame isn’t a motivator. If stepping onto the scale makes you have negative thoughts about yourself, it’s a sign you need to ditch it. The…
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Chili Serves 6 (252 calories per serving) 11.75 oz(s), Onions - Sweet, raw ( 1 large) 16 oz, Lean, Sirloin - 90 / 10 lean 5 Garlic Cloves 1 container (3 cups ea.), Plum Shaped Peeled Tomatoes In Puree - 28 oz Can 1 tsp Tumeric 3 cups Water 5 tbsp, Tomato Paste 2-3 tbsp Chili powder 1 container (1 4/5 cups ea.), Red Kidney…
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I have always had a problem if I eat breakfast, it turns on the hunger signal for the day. I have no hunger until 2-3 pm so now I don't eat my first meal until then. We are all different so do whatever works for you. No reason to force breakfast on yourself if you are not hungry in the mornings... save your calories for…
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I also tried buying men's running shoes. I also tried taking an old pair of running shoes & cutting a hole on the side where my bunions are. The best solution I found was buying Women's Saucony shoes double E width ( EE ). I ordered them online at Shoebuy and they have changed my life. I can now walk and run with no pain…
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http://s.doctoroz.com/sites/default/files/dm_uploads/4_053_50FiberRich_PRINT.pdf Artichokes 10 grams of fiber- Yum
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Great info....thanks
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Soooooo Addicted to the scale ! I moved it to 3 different locations this morning so I could get the lowest reading. It ruins my day if weight goes up...especially since I have been staying at, or below, my calorie goal, and exercising 6 days week for the past month. I was weighing every 3 days. Now going to weigh in just…
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I get depressed when I weigh myself more than once a week. I have stuck to 1200 calories daily for the past month, but if I weigh more than once a week I might be up 2 lbs in a day and it ruins my day ( that happened today) . Then I try cutting calories under 1000 to see if that works. It doesn't. In the past, being…
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Trader Joe's Chicken Tikka Masala with Basmati Rice- 300 calories for the whole package. As good as any Indian restaurant Tikka Masala.
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I started dumbell program today. I was just doing 40 min a day of cardio sweating it out. Now I need to add a weight routine. Keep letting us know about websites/youtube videos that you like.
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Flo Rida Wild Ones
