Replies
-
bump
-
Makes sense. I keep falling into the 1200 trap which is unsustainable. Then I wonder why,after a month, I stop losing weight and plateau, which makes me give up, and then I gain the weight back. Need a higher calorie amount I can live with and stay on to go the distance.
-
BUMP
-
BLUEBERRY OATMEAL MUFFINS- 127 CALORIES- I made these today they are really good , I added some cinnamon to the mix http://www.skinnytaste.com/2012/03/insanely-good-blueberry-oatmeal-muffins.html Insanely Good Blueberry Oatmeal Muffins Skinnytaste.com Servings: 12 • Serving Size: 1 muffin • Old Points: 2 pts • Points+: 4…
-
Healthy Sesame Chicken- APPROXIMATELY 250 CALORIES Ingredients • 1/2 cup unbleached flour or 1/2 cup all-purpose flour • 1/4 tsp salt • 1/8 tsp ground black pepper • 4 boneless skinless chicken breast halves, cut into medium sized pieces • 1/4 cup reduced sodium soy sauce • 1/4 cup sugar • 1/2 tsp dark sesame oil • 2 Tbsp…
-
http://www.dailymail.co.uk/femail/article-2279449/Oprah-Winfrey-endorses-fryer-changed-life-shes-paid-say-that.html or if you have a convection oven ( same concept air being blown around them) you can make them just spray oil on and bake
-
bump
-
bump
-
There is a yummy photo of this recipe at link below...it was on the message board a couple of days ago. http://www.myfitnesspal.com/topics/show/721088-4-ingredient-pumpkin-frozen-yogurt?hl=pumpkin+frozen+yogurt PUMPKIN FROZEN YOGURT 1 cup nonfat vanilla yogurt, strained 1 cup pumpkin puree 1 tablespoon granulated sugar 1…
-
After eating healthy and exercising for 2 months, I blew it the past 2 weeks. I haven't exercised and have been inhaling sweets. I've learned when this happens I cannot weigh myself. If I see the gain on the scale I will get upset and just continue eating. Today I looked back at my notes and comments when I was eating…
-
bump
-
bump
-
BUMP
-
100 calorie microwave bags of popcorn. I like Newman's Natural 100 calorie bags.
-
bump
-
bump
-
Great thank! you !
-
Half an avocado stuffed with Shrimp Salad, Chicken Salad, Tuna Salad, or Egg Salad
-
bump
-
great info..thanks
-
60 minutes Beach Volleyball
-
I was doing WW online but not losing any weight Jan-May. I ditched WW in June and have lost 16 lbs since then on MFP. MFP macros showed me I wasn't getting enough protein and fiber....once i started meeting my macro goals I started losing weight. WW website was always crashing, their database is far inferior to MFP, and…
-
Abstinence4August. I'm in. I stopped 2 wks ago after i logged in a Margarita and saw how many calories it set me back. I'd rather save my calories for food.
-
Bad Romance Lady GaGa
-
bump
-
BUMP .....great list
-
Fresh Bing Cherries in season now. I take the pits out then mix them into Fage 0% greek yogurt,, add stevia & vanilla ....OR mix a bunch of them into 1/2 c. serving of light vanilla ice cream and it's like Ben & Jerry's Cherry Garcia
-
I also made a smoothie with 1 scoop ON Gold Standard Double Choc Protein Powder, f1/2 c. frozen raspberries, 1/2 c.blueberries,4 ice cubes, 1/2 c. water, chia seeds, in my VitaMix.....also the same feeling as you that the chia seeds were like raspberry seeds when I drank it. Maybe i'll treat them like poppy seeds and bake…
-
I am on 1200 calories a day too...mygo to snack is 100 calorie bags of popcorn, they are high in fiber and you get 6 cups of popcorn for 100 calories.... and it fills you up. I like Newman's Own Natural 100 calorie packs. I just had a bag a few minutes ago.
-
Raspberries, frozen or fresh, very high in fiber and also low calorie. Fiber One Cereal -Original has 14 grams of fiber in 1/2 c. serving for only 60 calories & no grams sugar. ( i snack on it dry ).
