Susan2BHealthier Member

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Yes....this is what I do at the end of the day. I see how much more protein and fiber I need for the day then i eat something that will fill those needs.

Vitalicious Chocolate Muffin Tops, Brownies...100 calories and 9 g fiber and 4 g protein....so delicious

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Someone posted last week that Costco has the Vitamuffins 12pack for 9.99...which is a big discount since the 4packs are around 4.99 at supermarkets. Vitalicious are a great source of fiber and protein for 100 calories (1.5g fat, 9g fiber & 4g protein)

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Vegetable Masala Burgers- 120 deliciousness. With a little Trader Joe Tahini Sauce on the side & a salad. Thai Red Curry Sauce- simmer chicken in it Salsas Mac & Cheese Reduced Guilt- 4 cheeses in it- 270 calories- fantastic. Whole Wheat Low Carb Wraps-45 calories- 7g fiber-4g protein-1g fat-10g carb Pearl Grape tomatoes…

Trader Joe's now carries packages of Chia Seeds, I saw them there last week. Whole Foods sells them in the bulk section, buy as much as you want.

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Trader Joe low carb whole wheat wrap, hummus, baby spinach, tomato, grilled chicken

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Try this free site: www.fitnessblender.com/v/exercise-group/Full-Length-Workout-Videos/2l/ My cable company has a free on demand section with over 20 workout videos with something for everyone. When I get bored with workout videos I go to my ipod exercise tunes playlist, put the headphones on, and start dancing for 25 min

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http://www.skinnytaste.com/2011/06/skinny-chicken-tikka-masala.html Low Fat Chicken Tikka Masala Gina's Weight Watcher Recipes Servings: 4 • Size: 3 oz chicken + sauce • Old Points: 4 pts • Points+: 5 pts Calories: 190.4 • Fat: 4.5 g • Carb: 12.8 g • Fiber: 2.0 g • Protein: 24.5 g • Sugar: 5.1 Sodium: 99.3 (without salt)…

Trader Joe Balsamic Vinaigrette or their Red wine vinegar and oil.....then I pour out some of the oil at the top before I use it...saves calories. Or I just make a simple dressing of 1 tsp olive oil, 1 T. vinegar (any kind), 1/4 tsp dijon mustard, a drop of honey

I log every single indulgence when it happens, about once a month. Looking at everything I listed then stops me from continuing the binge into the next day or two. Once it's all listed I accept it and move on. No secret eating...own it. I also write what I was feeling and what was going on that day in the comments section.…

Thanks this got my butt in gear today

Awesome ..thank you for sharing

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Another easy 2 ingredient Crockpot slow Cooker recipe....put chicken, or pork, or beef in the slow cooker and pour 1 can of Old El Paso Enchilada Sauce (MILD) over it. Shred/slice the meat when done and put in tortillas with your favorite toppings

Baby Spinach or Baby Romaine, Chickpeas or Edamame, Grape tomatoes, Red Onion, Cucumber, Kalamata Olives, Crumbled Feta....and a Balsamic vinaigrette or Tahini dressing

CW: 190.4 GW: 183 UTG: 148 July 3: 190.4 July 10: July 17: July 24: July 31: Final Weigh In:

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I want to throw my scale out the window....1,200 calories and exercise last 3 days....and i gained 2.5 lbs......REALLY??? I was so sure the scale must be wrong i moved it to different locations in the house and still the same crappy number on it. I wanted to cry. But i'll go exercise instead and not weigh myself again for…

read the Fiber One label...they actually have arsneic in them...i wrote a letter to them and they said it was within FDA limits...oh my....i switched to Quest Bars....just a few healthy ingredients in them and 20 g protein and 17g of fiber...

Quest 100% Natural Protein Bars...20g protein and Low Carb

Tonight i pre-planned a big salad for dinner and had to meet protein and fiber goals for the day ....so I just kept adding things in until i got to the goals...then I made the salad.