What's your favorite fiber food?

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  • LolBroScience
    LolBroScience Posts: 4,537 Member
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    Oats, Oat Bran
    Buckwheat
    Coconut Flour
    Fiber Breads
    Fiber One Cereal
    Raspberries, Blackberries, Blueberries, any kind of berries
    Veggies - Broccoli among the highest
    Beans
    Potatoes & Sweet Potatoes
  • alexflynn011
    alexflynn011 Posts: 19 Member
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    QUESTIE!
  • terlyn20
    terlyn20 Posts: 142 Member
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    favorite is pears
    in a pinch i like fiber one bars - chocolate with oats
    high fiber tortilla wrap ( used for fish taco's - with cabbage
    slaw )
  • glin23
    glin23 Posts: 460 Member
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    Brussel sprouts, carrots, plums or prunes., berries.
  • Susan2BHealthier
    Susan2BHealthier Posts: 130 Member
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    http://s.doctoroz.com/sites/default/files/dm_uploads/4_053_50FiberRich_PRINT.pdf

    Artichokes 10 grams of fiber- Yum
  • Mangopickle
    Mangopickle Posts: 1,509 Member
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    Celery for the crunch. 3 ft of celery dipped into private selection cucumber dill yogurt dip. 2 cups of food only 60 calories. I also put a stick of celery in my wraps, again for that great crunch. Also love a navel orange or a ruby red grapefruit , ice cold.
  • shortchange1
    shortchange1 Posts: 146 Member
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    Raspberries, Barley, Beans...good stuff like that !
  • dakotababy
    dakotababy Posts: 2,406 Member
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    lol Fibre 1 bars.
  • jess1992uga
    jess1992uga Posts: 603 Member
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    Fiber one cereal
    Vitatop muffins or 50-cal vita brownies
    They sell Frozen Cooked Butternut Squash...whole container 120-160 calories
    Light bread
    Light english muffins
    Tabatchnick split pea soup
    Low Sugar Craisins
  • chubbybword123
    chubbybword123 Posts: 54 Member
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    Beans <3
  • kbeautyy
    kbeautyy Posts: 9
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    Lentil soup ????????????????????
  • mghomula
    mghomula Posts: 2 Member
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    I was having a very similar problem. I started eating steel cut oats vs. oatmeal pretty much every morning for breakfast. Great for adding fiber and unlike regular oatmeal, steel cut oats keep you full for longer. I some times add in some flax seed or I use flax seed on other foods throughout the day. I eat lots of beans and original Fiber One cereal is amazing for adding fiber.
  • GeminiFitness1
    GeminiFitness1 Posts: 63 Member
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    Kashi Go Lean has 13 grams of Protein and 11 grams of fiber. Avocados

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