What We're Eating
Replies
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My meals are kind of the same most of the times i aim to hit around 5000kcal to 5500
1) Yoghurt + Orange Juice + Oats in milk
2) 20 egg whites +3 yolks + bread
3) Beef + yams + salad (w/ olive oil)
4) Chicken + rice (with veggies in it)
5) Repeat 4
6) A big salad and tuna in it
7) Casein protein before bed
(pre-workout i snack on a protein bar or something like that, post-workout i eat a bar of chocolate + protein shake and almonds) around 9 meals total2 -
Breakfast
Vanilla Greek yogurt with some mixed fruit and 2 cups coffee with Splenda and half and half
Lunch
1 baked in mozzarella cheese meatball, side salad, 1 warm garlic breadstick, and a large diet coke
Dinner
Chocolate pb banana smoothie with a heavy dollop of cool whip and a drizzle of sugar free chocolate syrup
Walked 7 mile trail in our forest preserve and errands (2 plants died in our beds needed to replace) Happy Thursday Everyone 😊
@Athijade
Hope you feel better🌻3 -
Happy almost Friday!
Breakfast: Coffee with creamer
Lunch: Leftover turkey/mushroom stroganoff-y thing over noodles
Post-workout: Chocolate peanut butter protein shake
Snack: Brownie
Dinner: Balsamic chicken thigh with spinach and chickpea rice pilaf
Still have around 600 calories and 30g protein to go to reach goal, so there will probably also be protein pancakes, egg/pepper/veggie sausage stir fry, or a leftover enchilada later on as well.3 -
Before pilates: a plum and a cup of tea with a little oat milk.
Real breakfast: sourdough with ricotta and smoked salmon.
Snack: iced cold brew with oat milk. A baby cucumber.
Lunch: veggie & soy chorizo chili bowl with shredded romaine, sour cream and grated cheddar. Tortilla chips on the side.
Snack: a rice cake with asiago and sliced tomato.
Evening: kombucha and a handful of cherries.2 -
B- Sprouted ezekiel english muffin with 1tbs simply jiff pb and coffee with half-n-half
L- Hummus turkey wrap using 1/2 Josephs lavish bread
D- 1 Pork steak with homemade keto coleslaw
S- Skinnypop Popcorn and 1tbs believe chocolate chips
Calories: 1037 😐 I am full and enjoyed my meals 🐖3 -
Breakfast: Overnight oats with almond milk, topped with brown sugar and chopped Roasted edamame. A black coffee.
Lunch: Tex-mex quinoa casserole, plus marinated red-wine-vinegar beets with dill.
Snack; chocolate deluxe Pure protein bar, and an apple.
Dinner: lime-cumin-cilantro-marinated grilled chicken, chopped up on a romaine salad with lime basil dressing.
Drinks: three vodka-seltzers
Desserts: a s’mores (1/2 graham cracker, 1 firepit-roasted marshmallow, and a 60% dark ghirardelli square) plus a Reese’s good humor bar!1 -
I made it through yesterday and am feeling a little better today. Not great, still super fatigued even though I slept well, but I don't feel like I am going to fall over when I move my head. So win?
Breakfast: Egg and egg white scramble, chicken sausage, toast, tea
Lunch: Chicken sandwich, chips
Snack: Fruit if needed
Dinner: Artichoke stuffed chicken breast, pasta with butter and parm
Dessert: Brownie and tea if needed3 -
Breakfast
Vanilla Greek yogurt with some mixed fruit and Granola on top. 2 cups coffee with Splenda and half and half
Lunch
Salad with Bolthouse creamy Ceasars salad dressing, a warm garlic breadstick and a large diet coke
Dinner
popcorn and protein bar..🐶 we have a consultation in Chicago for puppy's knee surgery. This will take most of our morning. Probably Yoga this afternoon to de-stress after I hear the cost of his surgery 🤪 lol. Have a great Friday everyone❤
@Athijade glad to see your starting to feel better
3 -
Breakfast: English muffin with light butter and raspberry jam, Breakstone's cottage cheese double strawberry, coffee with 1 sugar, and 2 tsp fat-free half n half.
Lunch: Amy's Kitchen Cheese Enchilada meal.
Snack: Hummus with some pita chips.
Dinner: Two hotdogs with mustard and relish.
Dessert: Sugar-free chocolate pudding with fat-free Reddi whipped cream.2 -
Breakfast: Sausage McGriddle and a hot black coffee
Lunch: ground-turkey tacos on fresh corn tortillas, with spicy pico de gallo and taco sauce
Snack: chocolate-frosted-donut protein bites
Dinner: grilled chicken sandwich with light mayo and crunchy veggies on potato bread, plus a side of marinated golden beets with red wine vinegar. Also a spicy dill pickle.
Dessert: two melted marshmallows with a square of dark chocolate on top. A graham cracker with peanut-butter buttercream on top. A few lightly salted almonds.
4 -
Breakfast: chopped salad of lettuce, cucumber, bell pepper, feta, pepitas tossed with salt and olive oil. A rice cake on the side. Cup of tea with a little oat milk.
Snack: iced cold brew with oat milk. Cherries 🍒
Lunch: cheese lasagna made by local pasta shop with a side salad of lettuce, heaps of basil, and garden tomatoes.
Evening: a glass of vino verde, four taralli and a few chocolate chips.1 -
Okay day since I had a nasty headache for most of the day
B- 2 scrambled eggs in 1tsp coconut oil and two jimmy dsan maple sausages. I really like this breakfast 😎 I would add spinach if I had it 😝
L- basic salad mix with shredded cheddar cheese and pulled chicken breast and strawberries topped with reddi whip
D- I made a pizza thing with a Joseph's lavish wrap,pizza sauce sprinkle parm and mozzie cheese. I didn't have any toppings ready. I had keto coleslaw with it. It was verrry filling.
S- Muffin in a mug fail topped with strawberries, and reddi whip. I should have followed the instructions. I was trying to make it lower carbs and lower fat...I know bettrr 😶
S- 1TBS of simple jiff pb
Calories: 1234 stayed pretty good in my macros too 😜
Workout: 25 popsugar cardio and house cleaning carrying my 9 month old on my back..it was a weaker workout day2 -
so good makes halo top taste like garbage. Only 60 calories and 5g net carbs. Chocolate and Peanut Butter Karamell are so good.
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Breakfast
Vanilla Greek yogurt with some mixed fruit topped with Granola 2 cups coffee with Splenda and half and half
Lunch
Tuna fish salad on a thinwich with lettuce & tomatoes, side of pickled beets and Famous Dave's spicy pickles, potato wedges dipped in ketchup and a large diet coke. I'm sure there will be a piece of chocolate somewhere🤗
Dinner
Chocolate cherry smoothie with a heavy dollop of cool whip and a drizzle of sugar free chocolate syrup
21 day fix workout (upper body and 10 minute abs) Enjoy your Saturday everyone 🌟2 -
Breakfast: Sausage egg mcmuffin, small sprite
Lunch: Late breakfast so will skip
Snack: Fruit if needed
Dinner: Beef stew and corn bread
Dessert: Pecan pie and tea
Today is Lughnasadh, which is the first harvest celebration of fall. So I will be spending the day celebrating that. My plans include gardening, some rituals, study, writing, and cooking.3 -
@Athijade sounds like a beautiful day. I am already noticing the days getting shorter, hard to believe.
Breakfast: toasted sourdough with avocado, smoked salmon and sliced tomato. Cup of tea with a little oat milk.
Snack: iced cold brew with oat milk. Some cherries 🍒
Lunch: soy chorizo and veg chili bowl with shredded romaine and sour cream.
Snacks: you guys we went to the Chinese grocery store today, so, grilled corn snacks, half a matcha and yuzu KitKat, half a black sesame daifuku 😋
Evening: a glass of vino verde and a couple of squares of chocolate.4 -
Breakfast: Chicken sandwich made with 1.6 oz chicken breast meat, 1 slice of San Luis Sourgough cut in to two and toasted, .5 T light mayo and 1 t of mustard.
Lunch: grilled beef pattie made with ranch seasoning and chopped onions mixed in. .5 corn on the cob and 1 serving of micro mixed vegs.
Dinner: 3 metamucil fiber wafers, .5 cup of whole lactaid milk, .5 cup sugar free Motts applesauce. 1 oz chicken breast meat.
Late treat: 2 glasses of a good California Chardoney.2 -
Awesome tasting day 😼
B- three scrambled eggs in coconut oil, and two jimmy dean maple sausages and coffee ( I will have something different tomorrow on my high carb day 🐼
L- shredded grilled chicken and 1 strawberry the kiddos didn't eat 😝
S- Believe chcolate chips that are sugar free
D- two hambugers with cheese
S- Enlightened brownie ice cream with choc zero caramel
Calories: 1,425
Workout: 30 minute popsugar weighted cardio4 -
Breakfast: Toast with butter and jam
Lunch: Ordering in pizza cause I woke up with the strongest craving
Dinner: Leftover beef stew and cornbread
3 -
Breakfast
Cherry Greek yogurt with some mixed fruit and 2 cups coffee with Splenda and half and half
Lunch
A bowl of Campbell's tomato soup, a grilled cheese sandwich, a few pickled beets and Famous Dave's spicy pickles large diet coke
Dinner
A smoothie not sure what flavor yet
Workout 21 day fix yoga and 10 minute abs, errands (grocery shop and car needs oil change) Happy sunday😎
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I get so hungry reading all the things you guys make!! All your menus sound so tasty!
Breakfast: Coffee with creamer, protein bar
Lunch: Another coffee with creamer.
Dinner: 2 hamburgers with cheese, lettuce, and tomato, homemade fries
Snack: Chocolate peanut butter protein shake2 -
Breakfast: 2 cups of hot black tea with milk, 1 egg scrambled in Ghee with 2 T chopped white onion and cooked 1sliced pork sausage added. Small glass of low sodium V8 juice.
Lunch: 3 oz of BBQed baby back rib meat, half of a corn on the cob, 1 oz of baked potato. one cup coffee with milk.
Snack: 3 fiber wafers, half an apple, half cup of Lactaid whole milk.
Dinner: Premier Protein chocolate shake.
8:45 pm. Two 6 oz glasses of Calif. Chardonney.2 -
Breakfast: toasted sourdough with avocado, sliced tomato and an egg. Chopped salad of lettuce, cucumber and red bell pepper. Cup of tea with oat milk.
Snack: iced cold brew with oat milk. My daily cherries 🍒
Lunch: leftover cheese lasagne with tomatoes and basil tossed in olive oil.
Snacks: a few dark chocolate chips.
Evening: a grapefruit ipa.1 -
Doing a real high carb day felt so wrong 🐷 I wasn't suppose to do it on my off day....I already had my week planned out so whatevs
B-Ezekiel sprouted english muffin with a small amount of pb, banana, and coffee
L- Hummus and turkey on a low carb wrap with baby carrots
D- Crockpot chicken breast in hughes sugar free bbq sauce, dreamfields elbow pasta in Annie's cheese sauce, and lots of peas 🐛 1 chicken nugget the kiddos had as a treat
S- I tried making nice cream with strawberries with choc zero carmel syrup ( I wouldn't make it again probably)
Calories:1500 on the nose pretty much3 -
Breakfast: 2 egg cheese omelet with salsa, hashbrowns, tea
Lunch: Leftover pizza
Snack: Fruit if needed
Dinner: Leftover stew and cornbread
Dessert: Chai tea latte
I am going to try to eat dinner a bit later so I am not snacking at night. Even if I leave calories for after dinner, I still seem to lose control.3 -
Breakfast
Vanilla Greek yogurt with some mixed fruit and 2 cups coffee with Splenda and half and half
Lunch
Boboli personal pizza with bbq shredded rotisserie chicken, red onion, mozzarella cheese. Side salad with balsamic salad dressing and a large diet coke
After lunch
2 pieces of aldi chocolate candy
Dinner
Chocolate cherry smoothie with a heavy dollop of cool whip and a drizzle of sugar free chocolate syrup
Workout 21 day fix lower body, 10 minute abs and yoga. Have a great day everyone 🌻
1 -
Breakfast:
Dave's Killer english muffin with peanut butter
Cinnabon coffee w/ cinnamon toast crunch creamer
Lunch:
Pow! Pasta with roasted garlic pasta sauce and Gardein crumbles
Snack:
Protein shake (use almond milk)
Dinner:
Zucchini and yellow squash with Morningstar Buffalo nuggets
Dessert:
Homemade maple cookie
Everything weighed and measured except for the homemade cookie. I need to create the recipe to get a caloric value, but I guess it to be about 120cals3 -
Breakfast: Coffee with creamer, Greek yogurt with strawberries
Lunch: Turkey meatballs in tomato sauce over spaghetti noodles
Snack: Grande iced coffee
Dinner: Home Ade burger topped with a lil cheese, side of homemade seasoned fries, Einstok beer
Snack: Protein shake
2 -
Breakfast: toasted sourdough topped with tuna salad (tuna, mayo, capers). Chopped salad of lettuce, cucumber and red bell pepper. Cup of tea with oat milk.
Snack: iced cold brew with oat milk. Daily cherries 🍒
Lunch: random but good summer pasta with tomatoes, green bell pepper, corn and basil. Except for the corn it was all from my garden! Parm on top.
Snacks: a rice cake and a boiled egg. A few dark chocolate chips.
Evening: tonic water on ice.1 -
Breakfast: 2 cups hot black tea with milk, Ham sandwich made with 2.75 oz sauteed ham steak, one piece Sour dough toasted and 1 t mustard. Small glass of LS V8.
Lunch: 4 oz grilled salmon and a saute of sliced zucchini, chopped garlic, onion and roma tomato topped with 1 T shredded parmigiana cheese. One cup hot coffee with milk.
Snack: 3 fiber wafers, .5 sliced Pink Lady apple, .5 cup of whole Lactaid milk.
Dinner: Primer protein shake.
evening: Two 6 oz glassed California Chardonnay
Total calories 1349. The protein shake helps me meet my protein macro and stay under 1400 calories.
Workout was a HASfit 30 minute beginner weights workout (Youtube) that DH and I do MWF.2
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