What We're Eating
Replies
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"NO" carb day I didn't go over my net carbs of 35 grams
B- 2 Scramble eggs, 2 maple sausages, 1/4 cup blueberries
L- keto chicken salad on a carb counter tortilla
D- Beef soft taco with sour cream and salsa
Enlighted ice cream with strawberries and reddi whip
Calories:1,520
Workout: 1 hour 1000 calorie burn/ 6 minute ab burn I only logged 600 calories for the big workout it was tough 💪2 -
Breakfast: 2 egg cheese omelet with salsa, hashbrowns, tea (8:00am due to meeting)
Lunch: Ham or turkey sandwich, fruit (12:30pm)
Snack: Fruit if needed
Dinner: Leftover stew and cornbread (6:00pm)
Dessert: Chai tea latte (7:30pm)
Sorry, I am playing around with eating times. Trying to find a plan that makes me feel better and calm my digestion some.2 -
Breakfast: trail mix of lightly salted almonds, roasted edamame, and vanilla almond granola.
Lunch: pork and soba noodles with bok choy and celery, topped with chili garlic sauce
Snack: chocolate salted caramel pure protein bar and some goldfish crackers
Dinner: kohlrabi and corn fritters with herbed yogurt, a romaine carrot onion salad, and an Italian chicken sausage on a bun with sautéed kohlrabi greens
Dessert: cookies & creme Rice Krispie cereal with almond coconut milk, and a graham cracker with peanut butter
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Breakfast
Vanilla Greek yogurt with some mixed fruit and 2 cups coffee with Splenda and half and half
Lunch
Baked in mozzarella cheese meatball with some ghardinera/parmesan cheese on top, side salad with creamy Italian salad dressing, warm garlic breadstick and a large diet coke
After lunch
1Piece of aldi fruit&nut chocolate bar
Dinner
TBD
Workout 21 day fix (upper body, yoga and 10minute abs) Painter has started our exterior painting. Still waiting to hear how much insurance will pay on our little guys knees🐶 He needs both knees for a grand total of 6,000😔 om om 🧘♀️ Have a great day everyone🌻2 -
Breakfast: toasted sourdough topped with tuna salad (tuna, mayo, capers) and sliced tomato. Carrots and olives on the side.
Snack: iced cold brew with oat milk. The last cherries 😢 A couple tortilla chips.
Lunch: cold sesame-chili rice noodles with tofu and bok choy.
Snacks: some baby carrots and a boiled egg.
Evening: three little chocolates.1 -
Breakfast: 2 C Hot black tea with milk, 3 small blueberry pancakes with SF syrup and an over easy egg. I used Birchbender protein PC mix.
Lunch: SeaPak coconut shrimp, baked. Steamed fresh broccoli and carrots. Hot coffee with milk
Snack: 3 fiber wafers, half glass Lactaid Calcium milk, half cup applesauce.
Dinner: Premier protein drink.
Total Calories 1286. Shrimp was good but would not have been my first choice. But DH chose the menu and cooked lunch today.
Light exercise day today. Did Annie Efremsky's 5 minute arm workout, netted the pool and grocery shopping
Nice to see what everyone else is cooking!2 -
Yum now I want blueberry pancakes 🐙
Pretty good day today 👒
"LOW"
B- Keto coconut flour pancakes with a tbs pb and coffee
L- keto chicken salad on a low carb wrap ,cucumbers, 2 strawberries
S- No bake Pb sugar free cookie
D- Brat with peas
S- Chocolate Chip Cookie thing sugar free
Calories: 1,390
Workouts: 30 minute 500 calorie dumbell cardio workout(I logged it as 350 calories just to be safe), walk with the kiddos, soccer and races with them too 💟
2 -
Hawksgirl - Are you saying that your dog needs knee replacements? I didn't know that could be done?0
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Breakfast: 2 egg cheese omelet with salsa, hashbrowns, tea (8:30am
Lunch: Ham sandwich, fruit (12:30pm)
Snack: Fruit if needed
Dinner: Veggie hummus pasta (6:00pm)
Dessert: Chai tea latte (7:30pm)1 -
Breakfast: trail mix of lightly salted almonds, roasted edamame, and vanilla almond granola. Black coffee
Lunch: pork and soba noodles with bok choy and celery, topped with chili garlic sauce. Black iced coffee.
Snack: chocolate peanut butter pure protein bar plus a rainbow carrot with herbed yogurt.
Dinner: chicken quesadillas with Greek yogurt to dip, plus a romaine-carrot-red onion-pickled radish salad with sweet vidalia onion dressing.
Dessert: Ben & Jerry’s Moophoria light peanut butter and marshmallow ice cream, plus a little deconstructed s’mores bowl (1 graham cracker, a melted marshmallow, a melted ghirardelli dark choc square, and some peanut butter)
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@foreverslim1111
Our puppy turned 1 July 16th. He has grade 4 luxating patellas in both knees. It's also known as trick knee and needs to be surgically corrected. We found out on his birthday. He tweeked the left while playing in the yard which led to the diagnosis. He's a French bulldog. Hoping insurance will cover if not all most of the fee..Thanks for asking😊
Breakfast
Vanilla Greek yogurt with some mixed fruit and 2 cups coffee with Splenda and half and half
Lunch
A greek gyro with extra meat, small fry and a large diet coke. Sooo good🤗
Dinner
Cherry smoothie with a heavy dollop of cool whip
Crazy day. Painters working on the exterior trim, still waiting on insurance claim on our little guy "Mason" knees🐶, Found out my mom needs surgery on her right kidney for stones. Sooo I need to set that up within the week. Hope all is well for everyone 🌞5 -
Breakfast: trail mix of lightly salted almonds, roasted edamame, and vanilla almond granola. Black coffee
Lunch: pork and soba noodles with bok choy and celery, topped with sriracha. Black coffee.
Snack: chocolate chip pure protein bar. Later, some kohlrabi fritters.
Dinner: chicken quesadilla with Greek yogurt to dip, plus a balsamic peach and cucumber salad
Dessert: banana nice cream with peanut butter, cocoa, and dark chocolate shavings. Then a good humor Reese’s bar, and a few spoonfuls of vanilla almond granola.3 -
Breakfast: Greek yogurt, with fresh sliced strawberries and a third cup Kind granola blended in.
Lunch: Homemade Summer Salad with romaine Lettuce, chopped tomato, radish, red bell pepper. Topped with cut slices of non-nitrate ham, turkey deli meat and a sliced hard boiled egg. And, half ounce cubes of sharp cheddar and Monterey jack cheeses. Dressed with homemade honey mustard dressing. No cooking but plenty chopping LOL!
Snack: 3 fiber wafers, half cup apple sauce, half cup Lactaid calcium milk.
Dinner: Turkey burger on toasted sour dough slice cut in two. With mustard and saute-ed onion slice.
Hawksgirl - Thank you for clarifying. Hopefully you will be able to get the surgery your dog needs. Keep us posted.
Since I joined this thread/group only a few days ago, I went back to the beginning of it and I see that it is a treasure full of great meal and food ideas. I'm striving to get more variety into my meals and reading through this helps with that. I'm enjoying all the humor and great food inspiration!4 -
Low calorie day but I really enjoyed my food 💩
LOW carb day
B- 2 scrambled eggs and two jimmy dean maple sausages in coconut oil with coffee
L- Hummus low carb wrap with light sour cream and cucumbers
S- White Cheddar Skinny Popcorn 1/2 a serving
D-Leftover Chicken Salad and a serving of peas
S- Keto chocolate chip cookie thing
Calories: 1123ish totally hit my low carb sucked on protein 😑
Workout: Sydney Cummings 50 minute plyo 700 calorie burn( I logged it as 625), pulled weeds in our flower bed, and an o minute arm toning video2 -
Breakfast: had an early medical appointment in the same neighborhood as my favorite bagel shop, so after I was done I had a toasted everything bagel with olive cream cheese and an iced coffee.
Snack: blueberries.
Lunch: chopped salad of lettuce, cucumber, baby bell peppers and pumpkin seeds with salt and olive oil. Fresh sesame sourdough topped with sliced cheddar and tomato.
Snacks: two ginger snap cookies and some tortilla chips.
Evening: a friend’s birthday picnic, I had half a white claw, a glass of pinot grigio, some pita chips, half a cupcake and the best peanut butter cookie I have ever eaten. Definitely over calories today but I tracked it all and walked nearly 15,000 steps so feeling okay.2 -
foreverslim1111 wrote: »
Since I joined this thread/group only a few days ago, I went back to the beginning of it and I see that it is a treasure full of great meal and food ideas. I'm striving to get more variety into my meals and reading through this helps with that. I'm enjoying all the humor and great food inspiration!
I need to do that. Maybe today when I am waiting on systems to run for work! Especially for ideas for breakfast and lunch. We are pretty much permanently going to be Work from Home.
Breakfast: 2 egg cheese omelet with salsa, hashbrowns, tea (8:30am
Lunch: Ham sandwich, fruit (12:30pm)
Snack: Fruit if needed
Dinner: Veggie hummus pasta (6:00pm)
Dessert: Chai tea latte (7:30pm)
So, I was able to go until 6 before dinner, but then I was overly hungry and stuffed myself with pasta. I think I ate my snack too soon after lunch.1 -
@foreverslim1111
I will definitely keep my menu friends posted..I too LOVE this thread and truly enjoy everyone's menu's , reading about their day/experiences, food reviews, recipe sharing and the food diversity. A very huge thank you to everyone❤
Breakfast
A bowl of raisin bran, extra mini box of raisins, unsweetened almond milk, and 2 cups coffee with Splenda and half and half
Lunch
Potato wedges, a large salad and a large diet coke
Dinner
TBD
Happy Thursday 😊3 -
Pretty low key day
High Carb day
B-Two slices of sprouted raisin french toast made with egg whites and coffee and a small banana
L- Hummus on a low carb tortilla with light sour cream and two small sticks of cucumber
S-skinny pop cheddar popcorn
S- Shredded Chicken breast with Sugar free bbq sauce
D- Dreamfields elbow pasta with Annies cheese packet
S- I am going to try to create a lowfat chocolate chip cookie that fits my macros 🐳
Calories: 1250 carbs were not as high as a "normal" high carb day for most peeps my fat and protein stayed ok. I didn't eat as healthy as I wanted I am just hav ing one of those I just want to eat whatever and not care and binge eat 😔 but so far I haven't caved
No workout today my muscles are WORN out from tough workouts the last three days 🐵2 -
I agree with your sentiments @foreverslim1111 and @hawksgirl229, just love checking in here each day for a little community and inspiration 💐
Before pilates: a cup of tea with oat milk and some blueberries.
Real breakfast: chopped salad of lettuce, baby bell peppers, cucumbers and tofu tossed with salt and olive oil. Chunky slice of sesame sourdough on the side.
Snack: iced cold brew with oat milk.
Lunch: cheese tortellini with Rao’s arrabbiata, chopped fresh tomatoes added, and some parm.
Snacks: a rice cake, some baby carrots, and did a quick-add of 100cals because I made a (no-bake) cheesecake and had to taste!
Evening: kombucha and a green tea mochi.5 -
The last two days it's telling me I'm not eating enough. Believe me that's actually making me happy. I have been too high in carbs for years, so now I am making a concentrated effort to follow a low carb diet. I'm not at all depriving myself, though. I'm just eating a lot of veggies. For lunch I made a lovely stir fry and for dinner, I made this big salad, a salmon patty, a glass of wine and some cookie thins (about 400 cal). I might have a hard-boiled egg before bed just to bring the protein up a little. Summer veggies are such a pleasure.
3 -
Yesterday’s menu:
Breakfast: trail mix of lightly salted almonds, roasted edamame, and vanilla almond granola. Black coffee
Lunch: Golden curry with beef, peppers, and onions, plus some kolhrabi fritters
Snack: chocolate-frosted-donut protein bites
Dinner: pork and soba noodles with bok choy and celery, topped with sriracha and black bean garlic sauce. A piece of potato bread, toasted, topped with Neufchâtel cheese and sautéed garlicky kolhrabi greens
Dessert: a diet dr. Pepper. a Nantucket double chocolate chip cookie, a half s’more made with a dark chocolate Kit Kat mini. Plus oooooone more dark chocolate Kit Kat mini.
3 -
Breakfast
A bowl of Honey Nut Bunches of Oats cereal, mini box of raisins on cereal, unsweetened almond milk and 2 cups coffee with Splenda and half and half
After breakfast
Another cup of coffee with Splenda and half and half while I balanced my mom's checking account (needed some motivation)
Lunch
3 bbq ribs, a serving of cauliflower mashed potatoes with some sour cream on top, side salad with lite ranch salad dressing, a few pickled beets and a large diet coke
Dinner
TBD (no taste for anything yet🤪)
My husband tweeked his back so no walk for today, Painter finishing up, errands, and hoping to hear from claims department on what will be covered on our little guys knees🐶 Have a great day everyone 🌻
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A cordon bleu with biksemad: leftover potatoes with leftover random veggies (in this case cooked red cabbage and apple and from an Asian wok mix)2
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Yesterday's menu:
Breakfast: One egg omelet made with 1 oz cubed ham, 2 T chopped onion, half oz shredded cheddar cheese. + 3 oz strawberries.
Lunch: Chicken thigh with roasted root vegs (carrots, mini potatoes, bell pepper, scallions) oven baked together in a cast iron skillet. I love one pot meals like this.
Snack: - Raisin bran cereal with Lactaid 2% calcium milk.
Dinner - Half cup 2% cottage cheese with 3 oz strawberries.
Total calories for today was 1269, activities today: Cooking, gardening, pool cleaning, 5 minute arm Youtube workout.
Our main meal is usually lunch. DH and I are both retired and my energy levels seem to be highest in the morning so that's when I enjoy cooking.
Hawksgirl: Fingers crossed for your pup.3 -
And Today's...
B. Oatmeal with Lactaid milk and chopped strawberries.
L. Home made, batch cooked spaghetti sauce. I make 10 servings at a time and freeze them in 2 servings each, containers). Served over fresh cooked pasta, 1 oz dry weighed per serving. Homemade garlic bread (1 oz piece) on the side. This is a real quick meal to serve.
D. Turkey burger, half glass lactaid milk.
Didn't make much effort to get a few veg serving in
Also low on protein. 60/78.
Total calories 1286.
Did a 30 minute HASfit youtube weight workout with DH today. Shoulders are definitely stronger because of my 5 minute arm workouts.
3 -
Great day 😊
NO carb day which is for me around 40 grams of net carbs
B- 3 sceambled eggs in coconut oil and two maple sausage links and coffee
L- sugar free bbq chicken breast, salad with cheddar cheese, and blackberries with reddi whip
S- lightly salted peanuts
D- low carb tortilla pizza with onions and green peppers soo good. A small bit of pizza crust off the normal one 🐷
S- keto pb chocolate chip cookie
Calories: 1600
Workout: Sydney cummings 50 minute dumbell workout burned ariund 600 calories. I also cleaned with my 20lb plus baby on my back today 🐒
I realized I love eating low carb/no carb waaaay more then my high carb days. I feel soooo much better.3 -
Breakfast: a toasted everything bagel with olive cream cheese and sliced tomato.
Snack: iced cold brew with oat milk and a saturn/donut peach.
Lunch: tex-mex jackfruit on soft corn tortillas with grated cheddar, shredded romaine, salsa, avocado, and pickled radish. Picked up the packaged jackfruit at the grocery store to try, it was fine but nothing special.
Snack: 30g popcorn.
Evening: at a birthday zoom, a slice of no-bake cheesecake with blueberry compote and a glass of pinot grigio.2 -
@foreverslim1111 Thanks❤
@donidaily great job on your progress. I've been readingthe Labor Day challenge. I'd love to get my scale moving again kinda stalled for now
Breakfast
A bowl of Honey Nut Bunch of Oats, a mini box of raisins on top, unsweetened almond milk and 2 cups coffee with Splenda and half and half
Lunch
A bowl of Campbell's chicken noodle soup, a pbj sandwich and a large diet coke
Dinner
Cherry Greek yogurt with some mixed fruit stirred in
A little later(📺 snack🤗)
Some of the new Lays flavored potato chips.
Husband still feeling the back sooo gunna burn some cals with yardwork and put a little extra pep in my step. Never heard from claims on Friday hoping now for Monday. Trying to get my moms surgery scheduled and her on the mend before The little guy needs extra attention. Thinking about it overwhelming because my husband should be starting back at work when this all happens. Hope this finds my menu friends enjoying their Saturday 🌞1 -
I found chaffles....that is all 🐣2
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Breakfast: mini pancakes with kerrygold butter, plus a chicken sausage
Lunch: honey mustard tuna salad, plus some kohlrabi fritters with Greek yogurt (sprinkled curry powder and Worcestershire on top)
Afternoon snack: honey roasted edamame and pecans trail mix
Dinner: pasta with sausage, garlic, onions, peas, and Parmesan. a salad with chipotle mayo dressing and pickled radishes
Dessert; a dark chocolate mini Kit Kat, a ghirardelli dark choc square, and peanut butter. Later, a good humor bar topped with brown sugar glaze3
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