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What We're Eating

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  • NewLIFEstyle4MENewLIFEstyle4ME Member Posts: 4,447 Member Member Posts: 4,447 Member
    Breakfast:
    cup of emperor puh erh tea

    Lunch:
    cup of garlic tea, cup of milk oolong tea

    Dinner:
    Tuscan roasted salmon, farro on bed of baby spinach leaves and tuscan roasted veggies(zuchini, carrots, red bell peppers, yellow squash,eggplant, red potatoes) and an extra side of asparagus, ice water to drink

    Dessert and/or late night snack:
    slice of lemon pound cake and coffee w/cream, 3 wedges of laughing cow cheese, bowl of blueberries and honeydew melon, cup of beauty sleep tea

    Your Food Diary For:
    Sunday, January 12, 2020
    food for the day Calories


    Pan Roasted Salmon,~~~~~~~~~~~~~~~~~~~~320 39 0 17 0 970
    Farro - Farro Cooked, 1/4 cup dry~~~~~~~~~~~70 7 32 1 3 100
    Spinach - Baby Spinach, 25 grams~~~~~~~~~~~20 2 3 0 2 470
    Roasted Tuscan Vegetables, 1 serving~~~~~~~~106 2 12 6 3 390
    Oven-roasted Asparagus 1/4 of recipe123 ~~~~~~3 5 11 2 246
    Trader Joe's - Ethiopian Coffee~~~~~~~~1 cup 7 0 0 0 0 0
    Almond Joy Creamer - Coffee, 2 Tbsp~~~~~~~~~70 0 12 3 0 0
    Fresh Bakery - Sliced Pound Cake-Lemon, 1 slice~140 2 20 8 0 0
    Blueberries, 1 cup~~~~~~~~~~~~~~~~~~~~~~~~~84 1 21 0 4 114
    Hackbusch Honeydew Melon1 cup~~~~~~~~~~~~64 1 16 0 1 404
    Laughing Cow - Cream Cheese 3 wedges~~~~~~135 6 3 12 0 0

    CALS 1,239 PROTEIN 63 CARBS 124 FATS 58 FIBER 15 POTASSIUM 2,694
  • NewLIFEstyle4MENewLIFEstyle4ME Member Posts: 4,447 Member Member Posts: 4,447 Member
    braves3134 wrote: »
    Serving sizes based on package label

    Chik pea angel hair pasta with rotisserie chicken and Wegmans cheese sauce (1 serving pasta, 2 oz chicken, 1/2 serving cheese sauce)

    Jasmine White rice with rotisserie chicken and Wegmans cheese sauce (1 serving rice, 2.8 oz chicken, 3/4 serving cheese sauce)

    Jasmine white rice with Rosina’s Italian meat balls and Amy’s Organic Cream of Mushroom (1 serving rice, 6 meat balls, 1 serving cream of mushroom)

    And I’ll supplement these with thin crust frozen cheese pizza, southwest vegetable soup, apple sauce, strawberry yogurt, high fiber oatmeal, blackberries, bananas, romaine salad with light Italian dressing, almond milk with vanilla muscle milk powder shake.

    You sir, are an absolute winner and ALL time champion, period. This is simply marvelous, inspirational and WOW!
    YAY you and BOOM!
  • AthijadeAthijade Member Posts: 2,026 Member Member Posts: 2,026 Member
    Breakfast - Oatmeal with brown sugar, chopped pecans, strawberries, and blueberries. Green tea.

    Lunch - Kale salad with bell pepper topped with vegetable chopped tuna salad and slivered almonds, multigrain crackers

    Snack - Skyr blueberry yogurt

    Dinner - Cheeseburger, broccoli tots, salad

    Snack - Tea of some sort
  • NewLIFEstyle4MENewLIFEstyle4ME Member Posts: 4,447 Member Member Posts: 4,447 Member
    Breakfast:
    cup of emperor puh erh tea

    Lunch:
    cup of roasted dandelion root tea, cup of milk oolong tea

    Dinner:
    blueberry-pecan pancake w/butter and syrup, 5 pieces of thick bacon, 2 eggs over medium hard, 100% cherry juice to drink

    Dessert and/or late night snack:
    slice of lemon pound cake and coffee w/cream, cosmic apple, 2 cara cara oranges, 2 wedges of laughing cow cheese, cup of beauty sleep tea

    Your Food Diary For:
    Monday, January 13, 2020
    food for the day Calories


    Blueberry-Pecan Pancake 1 cooked ~~~~~~~~~~~~~~~130 4 18 5 2 55
    Kerrigold - Butter Salted 1 Tbsp~~~~~~~~~~~~~~~~~~100 0 0 11 0 0
    Maple Syrup, 3 tsp~~~~~~~~~~~~~~~~~~~~~~~~~~~~~57 0 15 0 0 46
    Bacon - Bacon- Thick Cut, 5 slices~~~~~~~~~~~~~~~~325 25 5 20 0 229
    Medium - Eggs, 2 egg~~~~~~~~~~~~~~~~~~~~~~~~~~120 12 0 8 0 120
    100% Cherry Juice, 8 fl oz~~~~~~~~~~~~~~~~~~~~~~~120 0 29 0 0 230
    Sliced Pound Cake-Lemon, 1 slice~~~~~~~~~~~~~~~~~140 2 20 8 0 0
    Trader Joe's - Ethiopian Coffee 1 cup~~~~~~~~~~~~~~~~~7 0 0 0 0 0
    Almond Joy Creamer - Coffee, 2 Tbsp~~~~~~~~~~~~~~~70 0 12 3 0 0
    Cara Cara - Orange, 2 orange~~~~~~~~~~~~~~~~~~~~160 2 38 0 6 500
    Cosmic - Apple, 1 medium~~~~~~~~~~~~~~~~~~~~~~~72 0 19 0 3 148
    Laughing Cow - Cream Cheese 2 wedges~~~~~~~~~~~~90 4 2 8 0 0

    CALS 1,391 PROTEIN 49 CARBS 158 FATS 63 FIBER 11 POTASSIUM 1,328
    edited January 13
  • braves3134braves3134 Member Posts: 64 Member Member Posts: 64 Member
    Dinner (I work overnight so it’s my “night” right now lol)
    zxca1tp49njd.jpeg


    edited January 13
  • JennJ323JennJ323 Member Posts: 643 Member Member Posts: 643 Member
    Breakfast: hard boiled egg & 2 turkey sausage links
    Lunch: Mexican chicken salad with multi-grain tortilla chips
    Afternoon snack: fresh pineapple
    Dinner: open faced bbq pulled pork sandwich with root veggie fries (carrots, parsnips & beets)
  • selizabethwrightselizabethwright Member Posts: 17 Member Member Posts: 17 Member
    Breakfast: two eggs, two pieces bacon, coffee + half/half, one very small breakfast "cookie" made with banana, peanut butter, oats, coconut, cinnamon, vanilla
    AM snack: one 12 oz mocha
    Lunch: riced cauliflower stir fry with veggies (green beans, zucchini, peas), peanuts and chicken & sriracha
    PM snack: cucumber slices with sea salt
    Dinner: chicken, brown rice, stir fry veggies (cabbage, onion, carrots, mushrooms, broccoli) with stir fry sauce & peanuts
  • seltzermint555seltzermint555 Member Posts: 10,344 Member Member Posts: 10,344 Member
    Breakfast: banana Greek yogurt with slivered almonds, coffee

    Lunch: tuna casserole with peas, onions & mushrooms. 1 blueberry cake donut & coffee.

    Dinner: roasted chicken breast, asparagus spears, and a smoothie made of bananas, strawberries & almond milk.
  • karenscfldkarenscfld Member Posts: 38 Member Member Posts: 38 Member
    Breakfast: 1 hard boiled egg, 1 cup bran flakes and 1 cup coconut milk
    Lunch: Amy's light spinach lasagna
    Dinner: left over pea soup and a salad
    Snack: banana and yogurt.
  • rainingribbonsrainingribbons Member Posts: 600 Member Member Posts: 600 Member
    Breakfast: Coffee with creamer
    Snack: Blueberry protein smoothie
    Lunch: Greek chicken, quinoa, cucumber, tomato, kalmata olives, feta, and red onion in a red wine vinegrette
    Dinner: Thai basil eggplant, tofu, and pepper medley
    Snack: Naval orange and either either 2 cheese sticks or a morningstar sausage patty. Probably also a hot cup of tea.
  • NewLIFEstyle4MENewLIFEstyle4ME Member Posts: 4,447 Member Member Posts: 4,447 Member
    Breakfast:
    cup of milk oolong tea

    Lunch:
    cup of emperor puh erh tea

    Dinner:
    Steak (well done) & large lobster tail w/drawing butter, 1/2 loaded baked potato (butter, cheese, sour cream), broccolini, ice water to drink

    Dessert and/or late night snack:
    1/2 slice of raspberry white chocolate cheesecake and coffee w/cream, 2 cara cara oranges, bowl of honeydew melon chunks and blueberries, cup of beauty sleep tea

    Your Food Diary For:
    Tuesday, January 14, 2020
    food for the day Calories


    Generic - Lobster Tail (Large)1 tail~~~~~~~~~~~~~~~~220 46 3 1 0 792
    Generic - Melted Butter (Salted), 3 tablespoon~~~~~~~306 0 0 36 0 10
    Usda Choce - Filet Minon, 5 oz~~~~~~~~~~~~~~~~~~378 37 0 24 0 466
    Baked Potato W/Cheese, Butter& Sour Cream, 0.5 serving~219 8 35 56 2 640
    Broccolini - Broccolini Fresh, 122 g~~~~~~~~~~~~~~~~37 2 7 1 4 343
    White Chocolate Raspberry Cheesecake, 0.5 slice~~~~~206 3 17 14 1 55
    Coffee With 2 Tbsp Cream~~~~~~~~~~~~~~~~~~~~~~~45 0 0 12 0 0
    Cara Cara - Orange, 2 orange~~~~~~~~~~~~~~~~~~~160 2 38 0 6 500
    Honeydew Melon, 1 cup~~~~~~~~~~~~~~~~~~~~~~~~~64 1 16 0 1 404
    Blueberries, 1 cup~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~84 1 21 0 4 114

    CALS 1,719 PROTEIN 100 CARBS 137 FATS 144 FIBER 18 POTASSIUM 3,324




    edited January 14
  • selizabethwrightselizabethwright Member Posts: 17 Member Member Posts: 17 Member
    Breakfast: low sugar greek yogurt, pomegranate seeds, blackberries, chia seeds, granola
    AM snack: hot tea
    Lunch: riced cauliflower stir fry with veggies (zucchini, green beans), chicken, peanuts and sriracha
    PM snack: half of a fit crunch bar
    Dinner: romaine salad with cucumbers, carrots, celery, buffalo chicken, blue cheese, olive oil
  • seltzermint555seltzermint555 Member Posts: 10,344 Member Member Posts: 10,344 Member
    Breakfast: fried egg, toast with coconut butter, coffee

    Lunch: country fried steak with white gravy, collard greens, roll with butter, 3 huge glasses of unsweetened tea (haha)

    Dinner: fried brown rice with edamame, zucchini, onions, mushrooms, peas & carrots. No sweets tonight due to that comfort food lunch!
  • rainingribbonsrainingribbons Member Posts: 600 Member Member Posts: 600 Member
    Breakfast: Coffee with creamer
    Snack: Shake made with protein powder, almond milk, strawberries, 1/2 a banana, and strawberry cheesecake Greek yogurt
    Lunch: Greek bowl made with quinoa, cucumber, tomato, red onion, kalmata olives, feta, and chicken in a red wine vinegrette
    Dinner: Thai basil tofu and eggplant dish
    Dessert: Hoping for ice cream
  • laurenq1991laurenq1991 Member Posts: 355 Member Member Posts: 355 Member
    Breakfast: didn't have

    Lunch: two slices of pizza with garlic, oregano, and red pepper flakes and a large Dunkin Donuts unsweetened iced green tea

    Snack: The Good Bean hummus-flavored roasted chickpeas and a sea salt dark chocolate bar (I regretted eating the chocolate because it wasn't even that good)

    Dinner:
    *leftovers of a stir-fry I made yesterday: tempeh with flaxseeds, butternut squash, spinach, and a homemade sauce (mustard, nutritional yeast, garlic powder, onion powder, black pepper), plus a bit of avocado oil spray to coat the pan
    *raw almonds
    *a salad: mixed greens, tomato, cucumber, lemon-pepper seasoning

    Dessert:
    *That's It apple-strawberry bar (never tried these before, wasn't a huge fan, it was ok)
    *GoGoSqueez, apple/peach/sweet potato flavor (I know these are technically marketed towards kids but I like them LOL)
    *a mug of rooibos tea with unsweetened coconut milk

    Overall: 2077 calories, 204g carbs, 78g fat, 74g protein, 63g sugar

    I have to cut back on white flour and refined sugar. For some reason I've been getting really bad acne in the past few months, the worst of my life. I've had intermittent acne throughout my 20s but this is by far the worst it's ever been. They keep coming back in the same spots and treatments aren't helping. But it's difficult especially when eating out. Anyway at the store today I got a bunch of Larabars, etc. to have in place of refined sugar so we will see how that goes. I've tried to cut back before without lasting success but at least now having terrible acne is more of a motivator.
  • seltzermint555seltzermint555 Member Posts: 10,344 Member Member Posts: 10,344 Member
    Breakfast: oatmeal with peanut butter & blueberry preserves, coffee

    Lunch: open-faced tuna melt, peas & an orange

    Dinner: kung pao chickpeas with cabbage & green onion, then I'm making Mexican wedding cookies and will have a couple with tea.
  • AthijadeAthijade Member Posts: 2,026 Member Member Posts: 2,026 Member
    Forgot to post yesterday because I felt horrible. Even went home from work early. Feeling better today so here is what I am having.

    Breakfast - Oatmeal with brown sugar, slivered almonds, and cherries. A sliver of a brownie brought in for a coworkers birthday.

    Lunch - Pasta with roasted carrots, roasted broccoli, red onion, and bell pepper with roasted garlic hummus as the "sauce". Strawberry Bubly.

    Snack - Noosa peach yogurt

    Dinner - Cheeseburger, broccoli tots, salad

    Snack - Tea of some sort

    I have enough calories left in case I want another sliver of a brownie or some to snack on tonight.
  • NewLIFEstyle4MENewLIFEstyle4ME Member Posts: 4,447 Member Member Posts: 4,447 Member
    Breakfast:
    cup of milk oolong tea

    Lunch:
    cup of emperor puh erh tea

    Dinner:
    4 homemade tacos loaded and filled with taco meat, ice water to drink

    Dessert and/or late night snack:
    pecan brownie, cup of coffee w/cream, 2 naval oranges, 1 cosmic apple, 2 laughing cow cheese wedges, shelled sunflower seeds, cup of beauty sleep tea

    Your Food Diary For:
    Wednesday, January 15, 2020
    food for the day Calories


    Strauss Grass Fed Beef 90% Lean Ground 8 oz.~~~~~~~~~400 46 0 22 0 750
    Hard Taco Shells 4 Shells~~~~~~~~~~~~~~~~~~~~~~~~~~220 3 30 14 2 100
    Salsa - Thick and Chunky, 8 tbsp~~~~~~~~~~~~~~~~~~~~40 0 8 0 0 240
    Guacamole Organic~4 TBSP~~~~~~~~~~~~~~~~~~~~~~~~120 2 6 10 4 360
    Sour cream, 4 tbsp(s)~~~~~~~~~~~~~~~~~~~~~~~~~~~~123 2 2 12 0 83
    Green Chili Sauce, 1 Oz~~~~~~~~~~~~~~~~~~~~~~~~~~~28 0 2 2 0 42
    Shredded Mild Cheddar Cheese0.25 cup~~~~~~~~~~~~~~110 6 2 9 0 20
    Homemade - Brownies With Pecans, 1 brownie~~~~~~~~~150 4 31 2 1 106
    Trader Joe's - Ethiopian Coffee~1 cup~~~~~~~~~~~~~~~~~~7 0 0 0 0 0
    Almond Joy Creamer - Coffee,2 Tbsp~~~~~~~~~~~~~~~~~70 0 12 3 0 0
    Cosmic - Apple, 1 medium~~~~~~~~~~~~~~~~~~~~~~~~~72 0 19 0 3 148
    Sunkist - Naval Orange, 2 medium orange~~~~~~~~~~~~~160 2 42 0 6 500
    Laughing Cow - Cream Cheese 2 wedges~~~~~~~~~~~~~~~90 4 2 8 0 0
    Shelled Sunflower Seeds, 0.5 cup~~~~~~~~~~~~~~~~~~~~320 10 14 26 6 460


    CALS 1,910~~~PROTEIN 79~~~CARBS 170~~~FATS 108~~~FIBER 22~~~POTASSIUM 2,809


    edited January 15
  • rainingribbonsrainingribbons Member Posts: 600 Member Member Posts: 600 Member
    Breakfast: Grande coffee with 2 splenda and 1-2 tbsp of half and half (....didn't have my measuring spoon so had to eyeball it!), later on protein honey and peanut butter oatmeal
    Lunch: Greek chicken quinoa bowl thing
    Snack: Hickory smoked tuna pouch, 4 hersey kisses
    Dinner: Thai tofu, eggplant, pepper, and onion mixture with fresh basil

    Still have around 400 calories and need around 20g protein to hit my goal, so probably also going to have morningstar sausage patties, eggs, protein ice cream, peanut butter and celery, or some combination of any of these to hit goal!
    edited January 15
  • beckygammonbeckygammon Member, Premium Posts: 73 Member Member, Premium Posts: 73 Member
    Fasting till lunch time today. I allow myself drinks, just not food, so not an "official", just a food fast.

    Drinks until 12: cup of tea with 55mls milk, 500ml water
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